RECOVERY WITH NO SURGERY! Rather than a “one-size-fits-all approach,” we believe every patient is unique and deserves a program tailored to their specific situation and goals. You are not merely treated but are guided towards a pathway of enhanced performance and overall well-being. We will ensure you don’t just return to your sport or activity, but that you return better than before! WHAT TO EXPECT AT YOUR PHYSICAL THERAPY SESSIONS Rehabilitation for an athlete should start immediately following most injuries to ensure the fastest recovery possible. One of our clinicians will thoroughly evaluate the athlete to determine the injury’s severity and identify any other weaknesses or limitations that may affect the athlete’s recovery, stability, or strength. Next, your therapist will create a targeted, individualized plan of care for you to promote accelerated recovery and future injury prevention. Our goal is to minimize the risk of needing surgery, so you get back to training and competing in the sport you love. For example, your physical therapist will start with pain management, restoring mobility to the injured area, and preventing any unneccesary strength loss. Next, we will focus on progressing your strength, power, and dynamic stability to prepare us for sport-specific progressions. Lastly, we will incorporate your specific sport’s demands to ensure there is no gap between what you have tested in rehab and what you will experience on the field, court, or in the gym. Physical therapy at Atlas Physical Therapy and Sports Medicine will provide the foundation for successful training while reducing future injuries and avoiding surgery! CONSIDERING PHYSICAL THERAPY? GET STARTED TODAY! Navigating the road to recovery and returning to the sports activities you love can be tricky. Fortunately, our seasoned physical therapists are here to guide you every step of the way. With years of experience working with athletes, we’ve been instrumental in rehabilitating individuals post-injury, helping them avoid surgery and ensuring a smooth transition back to the sports they love. Whether you’re on the brink of surgery or hoping to prevent it, our therapists will create a program specifically tailored to your unique needs. Reach out to our clinic to learn more! Continued from outside.
Healthy Recipe SPRING VEGETABLE TART
INGREDIENTS: • 2 sheets puff pastry • 1 egg, lightly beaten • 5 oz vegetable dip • 6 baby zucchini, halved lengthwise • 3-4 yellow squash, thinly sliced with a mandoline
• 1 bunch asparagus, thinly sliced lengthwise with a mandoline
• 1 1/2 c goat cheese • Extra virgin olive oil • Balsamic vinegar glaze • Mixed herbs, to serve
INSTRUCTIONS: Preheat oven to 400°F. Line a large baking tray with baking paper. To make tart case, place pastry sheets side by side on the lined tray. Brush egg wash along the long edge of one sheet, then overlap with the other by 1” to create a large single sheet. Fold and pinch all four sides to make a 1” border, pushing down to seal. Brush border with egg wash. Using a fork, prick the base of the tart all over. Place in oven and bake for 20 minutes, until golden. Remove from oven and spread base of pastry with dip. Meanwhile, place vegetables in a large bowl. Pour boiling water over vegetables, steep for 1 min to blanch, then drain and pat dry with paper towel. Scatter vegetables over tart and crumble goat cheese on top. Drizzle with oil and vinegar glaze. Sprinkle with mixed herbs.
CALL TODAY 904.906.5861 • ATLASPHYSICALTHERAPY.COM
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