WILMINGTON COUNTRY CLUB Fitness Programming
FITNESS STAFF leadership at its best
Michelle Kasker Director of Fitness
Mary Harrison Personal Training, Group Exercise
Beth Sheehy Personal Training, Yoga
Tina Malatesta Personal Training
Jose Borne-Dumont Personal Training, Group Exercise
Natalia Morales Massage Therapy
Jocelyn Staker Massage Therapy
FITNESS CENTER PROGRAMMING
Wilmington Country Club is dedicated to empowering your wellness journey, offering a comprehensive approach to fitness, health, and well-being. Whether you're seeking to maximize your athletic performance, improve overall health, or simply unwind after a busy day, the club caters to your unique needs. Unveiling Your Potential State-of-the-Art Fitness Center: Experience the pinnacle of fitness facilities with our cutting-edge equipment. From diverse cardio and strength training machines to free weights, kettlebells, and specialized apparatus, our thoughtfully designed space caters to a variety of workout preferences and fitness levels. Expert Guidance: Our on-site trainers are readily available to assist you. Whether you need help navigating the equipment, scheduling a fitness evaluation, or designing a personalized training program, their expertise ensures a safe and effective workout experience. Diverse Group Classes: Find motivation and camaraderie in our engaging group fitness classes. We offer a variety of options, including yoga and other fitness activities, to keep your workouts dynamic and enjoyable. Beyond the Gym Massage Therapy: Melt away stress and rejuvenate your body with a personalized massage session. Our skilled therapists will tailor their techniques to address your specific needs, promoting relaxation. Functional Nutrition Coaching: Invest in your health and well-being with the guidance of our certified functional nutrition coaches as you understand the root causes of health concerns, create personalized dietary plans, and empower you to make sustainable choices for optimal health. Stretch Therapy: Optimize your movement patterns and prevent injuries by working our Stretch therapists. They lead you through a series of assisted stretching movements and track your progress. Physical Therapy: Through targeted exercises, manual therapy, and other techniques, our physical therapists empower you to regain strength, flexibility, and independence. Junior Beast Badge: The Beast Badge is awarded to juniors ages 10-15 who have demonstrated proficiency through a series of skill tests covering the fitness area rules and exercise. Once completed they may utilize the fitness center unattended.
Friday
Tuesday
Wednesday
Thursday
Monday
7:00 AM
Golf Fitness Group Ex Michelle
30/30 Group Ex Michelle
30/30 Group Ex Michelle
Golf Fitness Group Ex Michelle
Golf Fitness Group Ex Michelle
7:30 AM
8:00 AM
8:30 AM
9:00 AM
TriFit Group Ex Mary
Senior Fit Group Ex Mary
9:30 AM
10:00 AM
Senior Fit Group Ex Mary
10:30 AM
11:00 AM
Walking Club
11:30 AM
12:30 PM
Hot Vinyasa Yoga Room Beth
Hot Vinyasa Yoga Room Beth
1:30 PM
6:00 PM
Tabata Group Exercise Jose
7:00 PM
WALKING CLUB: The Walking Club meets every Monday for an 11:00am walk around the golf course. Meet in the Fitness Center at 10:55am every if you’d like to join! We leave promptly at 11am!
30/30: Each class is constructed differently, BUT every class will NOT differ in the general format: Half Strength and Half Conditioning! Participants pick their own weights and sessions are timed so everyone can go at their own comfort level. HOT VINYASA: Vinyasa flow yoga is a dynamic practice rooted in Ashtanga yoga principles, where poses are strung together to form one fluid sequence of movement in a heated room. Benefits include cardiovascular health, strength building, wide range of motion, stress relief, flexibility and connection with breath.
SENIOR FITNESS: This class is designed to work on endurance, flexibility, balance, coordination, strength and agility in a relaxed, fun atmosphere.
TRI FIT: This class incorporates the trifecta of cardio, weights and core. Tri-fitness is the perfect class for those new to working out as well as those members looking for a controlled, moderate fitness session.
GOLF FITNESS: This type of training focuses on the core stability, strength, and explosiveness needed to create stability and mobility in the right places in your body for golf
TABATA: Tabata workouts are used to increase muscular strength and help maximize cardio capacity. The workouts are created to use one's own body weight and at times weights in order to push one's physical boundaries. The routines run in 20 second intervals of work and 10 seconds of rest for a number of rounds. The goal is to have a high intensity workout in a short amount of time.
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