FITNESS CENTER PROGRAMMING
Wilmington Country Club is dedicated to empowering your wellness journey, offering a comprehensive approach to fitness, health, and well-being. Whether you're seeking to maximize your athletic performance, improve overall health, or simply unwind after a busy day, the club caters to your unique needs. Unveiling Your Potential State-of-the-Art Fitness Center: Experience the pinnacle of fitness facilities with our cutting-edge equipment. From diverse cardio and strength training machines to free weights, kettlebells, and specialized apparatus, our thoughtfully designed space caters to a variety of workout preferences and fitness levels. Expert Guidance: Our on-site trainers are readily available to assist you. Whether you need help navigating the equipment, scheduling a fitness evaluation, or designing a personalized training program, their expertise ensures a safe and effective workout experience. Diverse Group Classes: Find motivation and camaraderie in our engaging group fitness classes. We offer a variety of options, including yoga and other fitness activities, to keep your workouts dynamic and enjoyable. Beyond the Gym Massage Therapy: Jocelyn brings twelve years of clinical practice, including nine years focused on medical massage. Grounded in biomechanics and evidence-based care, Jocelyn designs individualized treatment plans through thorough assessment and a thoughtful blend of modalities. Focus areas include pain relief, inflammation reduction, and mobility restoration, with an emphasis on measurable outcomes and lasting wellness. Functional Nutrition Coaching: Invest in your health and well-being with the guidance of our certified functional nutrition coaches as you understand the root causes of health concerns, create personalized dietary plans, and empower you to make sustainable choices for optimal health. Stretch Therapy: Optimize your movement patterns and prevent injuries by working our Stretch therapists. They lead you through a series of assisted stretching movements and track your progress. Physical Therapy: NovaCare is the area’s leading sports improvement physical therapy provider, dedicated to enhancing each client’s performance and enjoyment of their game. Our specially- trained sports physical therapists strive every day to deliver clinical excellence and the highest standard of care to competitive and recreational athletes. NovaCare physical therapists are focused on injury prevention, treatment and performance enhancement so all athletes may achieve their individualized goals. We are conveniently located in the Fitness Center and treat on Mondays and Thursdays. Junior Beast Badge: The Beast Badge is awarded to juniors ages 10-15 who have demonstrated proficiency through a series of skill tests covering the fitness area rules and exercise. Once completed they may utilize the fitness center unattended.
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