Monday
Tuesday
Wednesday
Thursday
Friday
7:00 AM
7:30 AM
Golf Fitness Group Ex Michelle
30/30 Group Ex Michelle
Golf Fitness Group Ex Michelle
30/30 Group Ex Michelle
Golf Fitness Group Ex Michelle
8:00 AM
8:30 AM
Mat Pilates Yoga Room Mackenzie 45 min
9:00 AM
Senior Fit Group Ex Mary
TriFit Group Ex Mary
9:30 AM
10:00 AM
Senior Fit Group Ex Mary
10:30 AM
11:00 AM
Walking Club
11:30 AM
12:00 PM
Women's Golf Fitness Group Ex Michelle
12:30 PM
Warm Vinyasa Yoga Room Beth
Warm Vinyasa Yoga Room Beth
1:00 PM
1:30 PM
6:00 PM
Mat Pilates Yoga Room Mackenzie 45 min
6:45 PM
WALKING CLUB: The Walking Club meets every Monday for an 11:00am walk around the golf course. Meet in the Fitness Center at 10:55am every if you’d like to join! We leave promptly at 11am!
30/30: Each class is constructed differently, BUT every class will NOT differ in the general format: Half Strength and Half Conditioning! Participants pick their own weights and sessions are timed so everyone can go at their own comfort level. HOT VINYASA: Vinyasa flow yoga is a dynamic practice rooted in Ashtanga yoga principles, where poses are strung together to form one fluid sequence of movement in a heated room. Benefits include cardiovascular health, strength building, wide range of motion, stress relief, flexibility and connection with breath.
SENIOR FITNESS: This class is designed to work on endurance, flexibility, balance, coordination, strength and agility in a relaxed, fun atmosphere.
TRI FIT: This class incorporates the trifecta of cardio, weights and core. Tri-fitness is the perfect class for those new to working out as well as those members looking for a controlled, moderate fitness session.
GOLF FITNESS: This type of training focuses on the core stability, strength, and explosiveness needed to create stability and mobility in the right places in your body for golf
MAT PILATES: is a form of exercise that focuses on core strength, flexibility, and body awareness, performed on a mat with little to no equipment. It emphasizes controlled movements, precise technique, and breathwork to strengthen the body from the inside out.
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