HOW CAN I GET MOVING?
There is one fundamental rule of the human body: it was made to move! There are several reasons why people may not want to participate in physical activity. Perhaps your body simply doesn’t move the way it used to, or perhaps painful areas of your body make it difficult to move in the ways you’d like. Whatever the case may be, the truth is that restriction in movement has the potential to lead to harmful health problems. Some easy pain-relief and energy-boosting steps you can take on your own include:
1. Decide to get up and get moving
8. Take frequent breaks for breathing exercises. Inhale and exhale deeply.
2. Get up from your chair every 20 minutes and walk around, even if it is just for a few seconds.
9. Stretch your arms overhead frequently throughout the day.
3. Walk or exercise at least 30 minutes every day.
10. Do strengthening exercises 2-3 times per week.
4. Drink plenty of water.
In order to be healthy, there needs to be a large emphasis on movement. When your body is flexible, strong, well-balanced, and fueled by a nutritious diet, it is able to perform at its optimal levels. At SOS Physiotherapy, we are dedicated to helping you live the best life you can, and our movement experts would be more than happy to help you relieve your pain, re-align your body, and get moving once again. If you are looking for assistance in living a more physically active life, contact us today.
5. Stretch your legs, hips, spine, and neck for 10 minutes every day.
6. Don’t push yourself too far if you feel pain.
7. Make sure you are sitting properly at your desk or computer.
Exercise Essentials
EXERCISE FOR TENNIS ELBOW Lean over a table with your arm extended and palm down holding a 3-5lb weight (for golfers elbow - palm up and you will likely need to use a bit more weight). Use your other hand to help lift the weight (diagram 1) and then drop it quickly so your wrist is completely bent at the finish (diagram 2). You should feel a light tug or strain through the muscle and even into the tendon. Repeat 6-10 repetitions for 3 sets.
If your elbow issues are not calming down, contact your physiotherapist!
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