Outdoor gym unveiled at Mona Vale Hospital
Mona Vale Hospital’s Outdoor Seniors Gym offers a breath of fresh air to the community.
Addressing the heightened risk of falls and frailty in Australia’s ageing population, the outdoor gym, supervised by physiotherapists, has transformed rehabilitation programs and enhanced community wellbeing. The initiative emphasises the crucial role of targeted exercise programs, including strengthening and balance activities, aimed at preventing falls and reducing frailty-related health risks. The goal is for patients to gain confidence and motivation, and continue their exercise routines upon program completion. Lorna, an 86-year-old with severe arthritis, has used the gym and improved her balance. “I really enjoy coming to the Fresh Air Fitness Classes in the gym. They are fun but challenging, and I love being outdoors,” she said. Physiotherapist Tina Shimeld observed positive changes in participants, citing Lorna’s infectious joy. “Lorna has been a very enthusiastic and energetic participant in the outdoor classes. Her positivity and joy are infectious,” Tina said. “She absolutely beams when she is outdoors and conquers challenging exercise tasks. She is very appreciative of the changes she has seen in her everyday life after attending the Fresh Air Fitness Classes.” The construction of the Outdoor Seniors Gym was made possible through a grant from the NSLHD and the NORTH Foundation Grants Program.
Community members embracing the gym
11 NSLHD 2024 Year in Review
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