Advanced Rehab: Helping Aches & Pains

Health &Wellness The Newsletter About Your Health And Caring For Your Body

ADVANCED REHABILITATION, INC. P H Y S I C A L T H E R A P Y

TWO NEW ADDITIONS Advanced Rehabilitation, Inc Introduces

Baby Maitland

Baby Owen

We had two babies born recently. The first is MaitlandMark Maddox. He arrived on October 12, 2018 at 3:40 pm. He weighed 7 lbs 13 oz and was 19.5 in in length. His parents are David and Andrea Maddox, PTA at the Tell City clinic.

Baby number two is Owen Michael Bickford, born October 19, 2018 at 8:49 pm. He weighed 8 lbs, 15 oz and was 22 in in length. His parents are Dan and Amanda Bickford, PTA/ ATC at the Tell City clinic.

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Health & Wellness The Newsletter About Your Health And Caring For Your Body

ADVANCED REHABILITATION, INC. P H Y S I C A L T H E R A P Y

HELPING ACHES AND PAINS “Are You Able To Help Decorate The Tree This Year?”

Inside: • Why Physical Therapy? • Have You Met Your Insurance Deductible? • FREE Workshop • Patient Success Spotlight • Healthy Recipe

1. Use hot and cold therapy appropriately to reduce inflammation. After a good workout or a day of doing chores out in the yard, your muscles will likely feel sore. Apply ice directly to the area that hurts on and off for 20 minutes at a time during the first 24-72 hours after the pain develops. After that, consider soaking in hot water, such as taking a warm bath, to further soothe your muscles. 2. Don’t underestimate the power of resting! Your body relies on sleep just as much as your brain. You need to get plenty of sleep to keep your stress level at a minimum—and that includes your physical stress level. Aim to sleep between 7-9 hours every night. The more activity you engage in, the more sleep you need. 3. Keep your body in good shape with regular exercise. It may seem counter intuitive to cut down on pain by moving more, but exercise is a really good way to reduce aches and pains. When you exercise every day, you are able to train your muscles for more movement, and thereby reduce aches and pains. Keeping active, staying rested, and being smart with hot and cold therapy create a trifecta for healthy management of aches and pains, but they aren’t going to solve the bigger problems. When aches and pains start to grow severe, or chronic, then it is time to reach out to a professional for support. Physical therapy is the best way to reduce aches and pains because it takes into account a combination of active and passive strategies to help tackle the cause of your pain. Look inside to learn more about our programs and say good-bye to pain!

Everyonedevelops aches and pains from time to time. After a long day out in the sun, or after an afternoon of trying to keep up with household chores, sometimes the tasks that we expect of our bodies can get the best of us.

Cyndi Fortune, PT

“They made my sessions fun!” “I had shoulder surgery to repair a torn rotator cuff. Iwas told itwould take6months toayear to heal. After surgery, I thought it was going to take longeras thehealingprocesswasveryslow. Iwas blessedwithagreat teamof therapists.Theirgoal from day one was to ensure I would be able to return to my job in construction. I really enjoyed spending time with Alfredo, Meghan, Becky, and the rest of the staff.They made my sessions fun and were good at letting me know when I was meeting or exceeding their expectations. They also letmeknowwhen Iwasn’t. I trulyappreciated that, as I know it was important to my recovery. Also, thanks to A’Lynn as she always greeted me with a smile and made you feel at ease. I truly want to thank all of you at ARI. You all did a great job and I would highly recommend you to anyone.” - R. Wagner Patient Success Spotlight

Whether it is a lingering ache in your back, feet that feel swollen and tired after a long day in your shoes, or a crick in your neck that just won’t go away, dealing with aches and pains can really take a toll on your overall feeling of wellbeing. If you stopped and asked around, you’d be amazed to see how many people are struggling with aches and pains, just like you. What may surprise you even more is how many people are coping with those pains without doing anything productive about it. How toDealwithAchesandPains. Painmedicationscan reduce the severity of aches and pains for a little while, but they don’t do anything to resolve the issue. There are things that you can do at home that can alleviate your aches and pains, helping to reduce the severity of your discomfort while also reducing the likelihood that the pain will return. Don’t just complain about those aches and pains. Start doing something about them. Here is a quick rundown of things that you can do at home that can reduce your daily pain:

Stay updated on times and dates of our beneficial workshop sessions. Check out our website for more info about our upcoming workshops!

WHY PHYSICAL THERAPY?

There are a lot of different reasons as to why you may start feeling aches and pains. Muscle pain will occur whenever your muscles start to grow. To build more muscle mass, your muscles have to stretch, and lactic acid can pour into the lining of your muscles to cause a burning sensation. More movement will push that acid out, helping you to experience relief, and in time your muscles will develop increased elasticity, and the burning won’t be so severe. Build-up of tension from stress or overuse, and muscle pain from poor posture can also contribute to regular pain. A physical therapist can take a comprehensive assessment to help determine what may be the primary cause behind your aches and pains. Workingwithaphysical therapistcanhelpyoudevelopanew approach to managing your aches and pains. Your physical therapy program will likely take into account strategies like hydrotherapy, deep tissue massage, guided stretching and targeted movements to help you experience ongoing relief from regular discomfort. Give us a call so we can help you say goodbye to your aches and pains. For more information about how to rid your life of pain, contact Advanced Rehabilitation Inc. today!

GREEN BEAN CASSEROLE Healthy Recipe

• 1 1/2 cups diced onions • 2 cups sliced baby bella mushrooms • 2 tbsp cornstarch • 1/2 cup reduced-fat sour cream • 1/2 tsp House Seasoning, recipe follows • 1/2 tsp salt • 1 cup kosher salt

INGREDIENTS • Nonstick cooking spray • 5 cups sliced green beans • 4 1/4 cups low-sodium chicken broth • 1 cup panko breadcrumbs • 1 cup grated Parmesan • 1 tbsp plus • 2 tsp canola oil

• 1/4 cup garlic powder • 1/4 cup black pepper

DIRECTIONS Preheat the oven to 350 degrees F. Spray a 1 1/2-quart baking dish with nonstick spray. Boil the green beans in the chicken broth for about 20 minutes, and then drain, reserving 1 1/2 cups of the chicken broth. Meanwhile, mix together the breadcrumbs, Parmesan and 2 teaspoons of the oil in a small bowl. Set aside. Heat the remaining 1 tablespoon oil in a large skillet over medium heat. Saute the onions until translucent, 2 to 3 minutes, and then add the mushrooms and continue to cook for 3 to 4 minutes longer. Remove from the heat. Pour the reserved 1 1/2 cups chicken broth back into the pot the green beans boiled in and bring to a boil. Add the green beans to the skillet with the mushrooms and onions. While that is coming to a boil, combine the cornstarch and 1/4 cup water in a small bowl to make a slurry. Slowly pour the slurry into the boiling broth, whisking constantly as it thickens, about 2 minutes. Pour the thickenedmixtureover thegreenbeansandadd thesourcream,HouseSeasoningandsalt.Stir well. Pour into the baking dish and sprinkle with the panko and cheese mixture. Bake until the casserole is hot, about 10 minutes, and then broil until the breadcrumb topping is slightly browned, 1 to 2 minutes. House Seasoning: Mix together the salt, garlic powder and pepper.

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FREE WORKSHOP JANUARY 5TH • 9:00AM The Rotator Cuff Workshop will be held Saturday, January 5th at 9:00am at our Tell City clinic. ATTENTION SHOULDER PAIN SUFFERERS!

Register by calling the Tell City location, or online by using the following link:

https://advancedrehabinc.ptworkshops.com/TellCity/workshop?source=Website

ARI, We Can Fix That!

TELL CITY 1020 11th Street #C Tell City, IN, 47586 • 812-547-7770 www.arirehab.com

Why You Need To Come Back In For A Tune- Up: � Move without pain

� Sit for long periods comfortably

� Bend and move freely � Balance confidently and securely

� Walk for long distances � Live an active and healthy lifestyle

ADVANCED REHABILITATION, INC. P H Y S I C A L T H E R A P Y

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HAVE YOU MET YOUR INSURANCE DEDUCTIBLE? An insurancedeductible istheamountofmoneythatyoumust pay before your insurance company pays for your medical services. If your deductible is met, your physical therapy may not cost you anything.

Patientswithfamilyplansorthosewhohavehadmajorsurgeries orhaveachronic illnessareespecially likelytohavea$0balance remainingontheirout-of-pocketexpenses.Thismeansthatthe costofphysicaltherapycouldbeminimalorcompletelycovered by the patient’s insurance plan. If you are close to or have met your insurance deductible for the year, then now is the time to come in for physical therapy! Are you feeling aches and pains? Need to work on your core? Let us help you get a head start for 2019. Have you undergone surgery recently? Call us today at Tell City: (812) 547-7770, Jasper: (812) 482-7755, or Santa Claus (812) 937-4970 to schedule an appointment with one of our physical therapists. We’ll guide you to affordable treatments that will place you one step closer to pain relief.

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