Advanced PT: Physical Therapy Treats Back Pain

Ideal Lifestyle Approach Smart EatingHabits Most people that are healthy or fit are not that way by accident, they have learned to adopt the right habits in their life. Here are some habits to adopt into your life: • Maintain your Daily Journal • Plan and enjoy your meals, take time to eat • Identify when you are satisfied vs. stuffed • Drink more water • Change the size of your plate • Choose healthy snacks • Broil, bake, steam, or grill the food instead of frying • Cut off visible fat on meat • Plan a weekly menu • Save money! - Don’t shop when you’re hungry

Join us at our next Information Workshop! August 21st 6:30 - 8:00 pm September 11th 6:30 - 8:00 pm

- Pick up fresh veggies and fruits based on the season

• Get rid of unhealthy foods - avoid temptation • Savor foods • Read the labels • Know your weaknesses!

Back to School Special $50.00off Lifetime Consultation Fee of $150 through the month of August

Would you like to learn more about Ideal Protein?

Ideal Image Clinic Pam Krasuski, RN/Owner Weight Management Consultant newtonweightloss.com Fb: facebook.com/newtonweightloss/ Pam Krasuski, RN/Owner i anage l i l . . / i l /

Contact me today! 785-543-4807

2311 S. Kansas Ave. Newton, KS 67114

www.aptnewton.com

Made with FlippingBook Online newsletter