KEEPING YOUR HEALTH IN MIND
Patient Success Spotlight
CLAMSHELLS Lie on your side with your hips at 45 degrees and your knees bent to 90 degrees. Your heels are in line with your head, torso, and hips. Rotate your hips and knees apart (like a clam opening) while remaining contact with your heels. Keep the top hip parallel with the ceiling. Lower your leg to the starting position and repeat on other side. You should feel a stretch in the outer hip of your top leg. Repeat 10 times on each side. Strengthens Hips Relieve Pain In Minutes Try this movement if you are experiencing hip pain. “Matt Sudweeks is the very best in his field! He is knowledgeable, professional, and has a positive attitude to go along with it. He referred me to a surgeon that was top-notch, and my recovery went smooth thanks to Matt and his outstanding team. The Eagle Mountain facility is new, extremely nice, and I highly recommend it to anyone who needs physical therapy help. Thanks for everything Beyond Limits!! You guys are the best! If I ever hurt myself again, I’ll be back!” - D.M. “You guys are the best”
• All PTs and staff are wearing masks. Patients are encouraged to do the same.
a Do you have problems bending? a Are you suffering from an injury? a Do you suffer with aches or pains? If you have answered “Yes” to any of the questions, we can help. Attention Pain Sufferers Mention or Bring in This Coupon Today For a FREE 15 MINUTE PHYSICAL THERAPY CONSULTATION* • We will only be allowing 10 patients in our clinic at a time. • Following strict sanitary protocols by making sure every surface in our clinic is thoroughly cleaned and wiped down at all times. • We will be taking health protocols very seriously and will be doing our very best to ensure the highest levels of cleanliness and caution at all times.
www.simpleset.net
* consultations do not involve a physical therapy evaluation or treatment.
www.beyondlimitspt.com
HERRIMAN (801) 302-7232
EAGLE MOUNTAIN (801) 789-7333
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