3 Shoe-Buying Tips
FOR KNEE PAIN SUFFERERS
When you suffer from knee pain and stiffness, finding the right pair of shoes can make a difference. The right shoes can help alleviate some of the stress that is placed on the knee. However, for those with osteoarthritis, tendinitis, or any number of other conditions affecting the knee, tracking down that perfect pair of shoes is often a problem. To help make your next shoe search easier, here are a few tips to keep in mind. ASK FOR ASSISTANCE. When you know your shoe size and the style you want, it’s tempting to visit the shoe store, get in, and get out —all without consulting anyone. The truth is, consulting a shoe expert canmake a world of difference. For instance, many athletic shoe stores have the tools and know-how to set you up with a great pair of shoes. GO FLAT. Heeled shoes, both high and low, place a lot of strain on the knees, a notion confirmed by a Harvard Medical School study. When you shop for footwear, focus on shoes that offer even footing fromheel to toe. There should be minimal difference in the thickness of the sole at the front of the shoe and the back. SOFT, BUT NOT TOO SOFT. Well-padded soles help reduce the amount of strain placed on the knee. A good cushion will absorb the impact fromwalking, giving your knees much-needed relief. But you don’t want padding that is too soft, or you risk not getting the proper amount of support your feet require. It’s all about achieving balance between padding and support, something a shoe expert can help you find.
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Testimonials
“I came to Stretch because I had severe back pain that limited me from getting down to the floor to play with my grandkids, and going to Kings Island with my family. I am now pain free and I can stand up tall, go to Kings Island, and can function without pain.” -Kathryn D.
“I chose Stretch PT for my therapy after spinal fusion surgery. I checked with family, friends, and social media for recommendations and nearly all told me to go to Stretch PT in West Chester. I went to them for nearly two months, and they not only helped to relieve my back pain, they helped my with my mobility and balance for my multiple sclerosis. I highly recommend them for anyone needing physical therapy.” -Mark K.
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