Q29. Will I get some things (tips) that I can be doing at home to help myself get better quicker? A29. Absolutely. The aim is to help you in every which way that we can. Primarily, we will do everything for you, but of course, you’re only with us for 45-60 minutes, so, we aim to “arm” you with tools, hints and tips that you can use to make a difference that you will feel, very quickly, on your own. Q30. How important are exercises to my recovery? A30. Not as much as you’ve been led to believe. They’re more important to stop the problem from coming back. That said, they do play a role in your recovery but most people do the wrong ones, at the wrong time, in the wrong order, for the wrong reasons. A good physical therapist will stop that from occurring. Q31. How long does the session last? A31. Depends on your condition really. Typically, you should expect a session to run 60 minutes, give or take a few minutes. Reality is, it will take as long as you need to get the help you came looking for. Q32. Will I be in any pain after the treatment i.e. the next day? A32. It is not uncommon to be sore the day after a session, mostly due to either us moving you in ways you are not used to, or you doing more than previously due to feeling better. It is often unavoidable and most patients eventually concede that the pain is a nice sort of pain, one they know that is doing them some good, and is often no worse than the pain that they are already in. The discomfort usually reduces as treatment progresses and we always advise you on things like ice, heat or certain exercises to help minimize that discomfort. If it’s painful the next day, ice usually soothes it! Q33. Do I need a referral from my Dr.? A33. No, unless you are planning to use Medicare to cover your visits or are part of an HMO group. We are able to see anyone without a Dr. Referral, with exception of Medicare or HMO clients. Just give us a call and book. If you’re willing to invest in your health, you’re very welcome to come see us, and we would LOVE to take great care of you. Q34. Can I bring a friend in to the treatment room with me? A34. Yes. No problem. You do not need to inform us of this decision in advance. If you are accompanied by a friend or family, then we will often ask if you would like them to join you in the therapy room during treatment. Alternatively, they can wait in the reception if you would prefer. Q35. How often will I need treatment? A35. That will depend upon the nature of your injury and how quickly you want the improvements. Our aim is to return you to full fitness/function as quickly and as safely as possible. Your PT will be in a better position to answer this following your initial consultation.
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The 35 Most Frequently Asked Questions Power PT & Sports Medicine
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