Be Your Best Self With the Help of Others
HOW TO IMPLEMENT A VIRTUAL WELLNESS CHALLENGE
A lot of people struggle to keep up with a regular wellness routine because they lack accountability to hold them to it. Whether it’s exercise, meditation, or healthy eating, if you go through the process alone, it’s that much harder to will yourself to see it through. But at a time when isolation is still one of the best ways to stay healthy, how can you involve others in your wellness plan? The answer is simple: Create a virtual wellness challenge!
virtually, participants have more freedom and flexibility in their routines without missing out on any of the social interaction that makes it fun.
Get Started
Every challenge should have a quantifiable goal depending on the theme. Challenges like working out for 30 minutes a day, getting seven hours of sleep at night, eating 1 cup of leafy greens with every meal, or meditating for 15 minutes every day are all great examples. Whatever it is, the target should be clear and reasonable in order to encourage maximum participation and low burnout.
Stay Accountable
Download these books today ! When it comes to the legal process, you may have a lot of questions. Well, I have answers! Right now, I am offering my two resource books for free. YOUR LEGAL RESOURCE Treat the challenge like you would a weekly book club. Set a time every week to meet via a video call to share wins and setbacks, discuss necessary changes to the challenge, plan for the next week’s challenge, and offer encouragement. If you really want to up the inspiration, determine a prize to be awarded to the person who actively participates the most. Just be sure you have a tangible way to record and share those results, like video evidence of the activity. A wellness challenge shared among friends and family is a great way to work on your physical or mental well-being and stay connected with loved ones when you aren’t able to visit them in person. That kind of consistent personal connection can be wellness in and of itself.
Understand the Process
A wellness challenge cultivates healthy competition among participants that keeps them motivated to stick with their wellness regimens. Challenges can be fully customized depending on the goals and abilities of those participating, and when the challenge is carried out
AMESSAGE FROM THE FAITHFUL
“We’re very pleased with the service we’ve received from Matt and his office staff, specifically Tee, paralegal, and Raz, legal assistant. The investigative work has left no stone unturned, and they have all been very responsive regardless of our questions. We would highly recommend them!” –Trish
‘My Loved One Has BeenArrested’ The 2nd edition of my first book is now available for download. Inside the 2nd edition you will find out what happens after your case, how to remove mugshots, and what to do if you were the one arrested. If you want a physical copy, please contact our office today. ‘What You Must Know About Your DUI Case’ Being convicted of a DUI charge can drastically change your life. Learn what goes into a DUI case and what your first step should be. Head over to MatthewKoneckyPA.com today for your FREE downloads!
2
Made with FlippingBook - professional solution for displaying marketing and sales documents online