Exercise Essentials Try these exercises to help maintain a healthy body
We are committed to your health!
QUAD SET While lying or sitting with a small towel rolled under your ankle, tighten your top thigh muscle to press the back of your knee downward towards the ground. Hold for 30 seconds. Alternate knees and repeat 10 times.
PRONE HIP EXTENSIONS While lying face down with your knee straight, slowly raise up leg off the ground. Hold for 30 seconds. Alternate legs and repeat 8 times.
Exercises copyright of
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Helps loosen tight muscles in the legs
Helps with knee pain
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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Who do you know that needs our help?
Refer a Friend Do You Have Friends or Family Unable to Do The Following? 9 Move without pain 9 Bend and move freely 9 Balance confidently and securely 9 Sit for long periods comfortably 9 Walk for long distances 9 Live an active and healthy lifestyle If you know someone suffering with aches and pains give the gift of health. Refer them to JointCare Physical Therapy & Fitness Center today. Pass along this newsletter or have them call us directly to schedule a FREE consult!
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