TAKE A BREAK!
There’s nothing better than spending time with your kids outside, enjoying an entertaining, creative, and informative activity. But sometimes, these activities are hard to coordinate. Thankfully, gardening appeals to parents and kids from all walks of life. All you need is a dedicated area in your yard or patio and seeds, and you’re ready to get started. LET YOUR KIDS CHOOSE THE PLANTS. This is arguably the most crucial part of igniting your children’s interest in gardening. If you pick out the fruits, veggies, and flowers you want to grow and invite your kids to help plant, water, and pick, they may lose interest quickly. Instead, include them in the process from the get-go. Take them to the store and let them pick out seeds or plants. Encourage them to choose produce they already enjoy eating, making it even more fun for them! Just be sure their choices can grow in your area during the current season. MAKE SPACE AND PLANT TOGETHER. After choosing your seeds, you must ensure your garden is ready to sustain life. Dedicate a section of your lawn or patio to your gardening efforts and start laying soil or filling your planters. Help your children transplant their seeds or young plants directly into the area. Now, put them in charge of caring for the plants by checking on and watering them. You may want to follow behind to ensure they aren’t over or under-watering. MAKE IT FUN AND INFORMATIVE! You can get your kids more involved by encouraging them to research their plants and track their growth. They can even look online to see how their plants should be developing. Soon enough, those fruits and vegetables will be ready to eat, and you should let your children pick anything ripe when possible. Seeing the fruits of their labor (literally) will make this experience even more enlightening and enjoyable for them. HOW TO MAKE GARDENING A FAMILY ADVENTURE Green Thumbs in Training
Solution on page 4
LEMON GARLIC BUTTER CHICKEN
INGREDIENTS
Inspired by DietDoctor.com
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4 chicken thighs, bone-in, skin-on Salt and pepper, to taste
1/4 cup low-sodium chicken broth 2 tbsp heavy cream
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2 tbsp olive oil
1 lemon, zest and juice 2 tbsp chopped parsley, for garnish
2 tbsp unsalted butter 2 cloves garlic, minced
DIRECTIONS
1. Preheat oven to 400 F and season chicken with salt and pepper. 2. Heat olive oil in an oven-proof skillet over medium heat. Sear chicken skin-side down until crispy, about 5 minutes. Flip and cook 2 more minutes; remove from skillet and set aside. 3. Melt butter in skillet, then sauté garlic until fragrant. Add broth, cream, lemon juice, and zest. Simmer for 3 minutes. 4. Return chicken to skillet, spoon sauce over, and bake in oven for 15–20 minutes or until cooked through (165 F internal temperature). Garnish with parsley before serving.
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