Mid-Michiga: Is Balance A Set Up For An Injury

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“Don’t Skip A Workout Session Due To Your Balance!” IS YOUR BALANCE SETTING YOU UP FOR AN INJURY?

How is your balance? Have you checked it lately? Poor balance and coordination is the number one cause of trips, falls, and injuries. It even greatly affects back pain and posture. You don’t have to be old to have non-optimum balance. In fact, a majority of sports injuries are attributed to not having the right balance reflexes needed to adapt to the surface, causing sprains, strains

and other injuries. (continued inside)

INS I DE: • Is Your Balance Setting You Up For An Injury? • Discover What Balance Affects

• Patient Success Stories

• Exercise Essentials

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