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THE PENROSE POST
SEPTEMBER 2024
PENROSEPT.COM | 360-456-1444
A HEARTFELT THANK YOU TO OUR COMMUNITY OUR COMMITMENT TO QUALITY CARE EARNS US TOP HONORS
It’s not every day you get to share fantastic news, but here I am, delighted to announce that our office won second place in the Best of the South Sound awards! I couldn’t be more grateful to everyone who voted for us, recognizing our commitment to providing exceptional one-on- one physical therapy services. This award is more than just a plaque or a certificate; it’s a testament to the trust and relationships we’ve built within our community. It’s a reminder of why we started this journey and the promise we made to never compromise on the quality of care we provide. That’s why, no matter what, we will always offer one-on-one personalized treatment, even as Medicare costs begin to weigh down clinics industry-wide. As we mentioned in our last newsletter, we noticed a growing need for specialized care among our Medicare patients — those who often felt overlooked or underserved by the standard health care models. Meanwhile, the few clinics that would agree to take them in could only offer a single therapist to multiple patients at once. It became clear that we needed to innovate to continue offering patients the high-quality care they deserved. That’s when we introduced our concierge service. This program isn’t just about treating symptoms; it provides a comprehensive, personalized approach that addresses each patient’s unique needs and health goals. This is just one way we try to give our best to our patients. One story that stands out and embodies the impact of our work involves a remarkable client — a man in his 80s who came to us with little hope that physical therapy could alleviate his chronic pain. He had resigned himself to the idea that discomfort was just a part of aging. However, after a few sessions, he couldn’t believe his relief. It was a turning point for him,
and his gratitude was palpable. He even shared his journey on my podcast, inspiring others with his newfound hope. Those interested in hearing
BOXING CLASS 11:40 a.m. on Thursday BALANCE CLASS 10:10 a.m. on Monday PILATES CLASS 9:00 a.m. on Monday and Wednesday and 7:00 a.m. on Friday
his touching narrative can scan the QR code here to listen to the episode. His story highlights a common misconception among many patients, especially older adults, who believe pain is an
inevitable aspect of aging. It doesn’t have to be. Physical therapy can offer a transformative change, improving quality of life well beyond the standard treatments. These moments — when a client’s eyes light up as they realize that life can be different — fuel my passion. Physical therapy is often perceived as a remedy only necessary post-surgery or following an accident. Yet, it is so much more. It’s about empowering our patients to lead more comfortable, fulfilling lives every day. Of course, positive testimonials and referrals from patients who have experienced this firsthand have helped our practice grow, allowing us to assist more people in finding relief and hope through physical therapy. We’re always here to help, ready to guide more patients toward a pain-free life. As we celebrate this award, our focus remains steadfast on our mission to serve and uplift our community through dedicated, compassionate, one-on-one care. Here’s to making a difference, one patient at a time. Thank you for trusting us with your health and well-being — it truly is an honor.
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Other Wellness Services Include: Massage Therapy, Personal Training, Eating for Joint Health, and Inflammation Coaching
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Get Fit With a Twist How Virtual Reality Is Revolutionizing Physical Therapy
• Continuously Adaptive Treatment: VR algorithms can detect your progress and adjust difficulty levels. With the help of high-tech VR physical therapy, your treatment will continue to challenge you and keep your therapist informed of your progress! Precautions to Keep in Mind While VR therapy sounds like a blast, it’s not for everyone. VR could trigger some conditions, like seizures, so it’s essential to talk with your doctor first. Safety first, fun second! How to Bring VR Into Your Recovery Are you curious about adding a little virtual reality to your recovery routine? Talk to your physical therapist about integrating VR into your sessions. They can determine if VR therapy is a good fit for you and help set up a program that feels more like play than work. Whether rehabbing at home or in a clinic, embracing VR could revolutionize how you view physical therapy. From battling virtual foes to strolling through peaceful landscapes, VR therapy is here to help you heal in the most entertaining way possible. So, why not strap on a headset and turn your next physical therapy session into an adventure?
Virtual reality (VR) is taking physical therapy into the future, transforming routine sessions into thrilling games that make you forget you’re even in rehab! Imagine strapping on a VR headset and stepping into a virtual world where your physical therapy exercises become part of an exciting game or a serene journey. This innovative approach spices up the traditional recovery strategies and packs a punch with serious health benefits. Welcome to the World of VR Physical Therapy VR in physical therapy isn’t just about having fun — it’s a full-blown, high-tech way to get better faster. VR helps patients improve balance, strength, and coordination by simulating real-world activities and environments. It’s like having a gym and a personal therapist rolled into one immersive experience. The Benefits of Going Virtual • Motivation: Let’s be honest: Physical therapy exercises can feel repetitive. VR brings excitement to your home sessions, turning those necessary repetitions into a game you want to play. Who knew getting better could be so much fun? • Custom Workouts: VR allows your therapist to tailor exercises specifically for you. Want to work on your balance? How about doing it on a virtual tightrope (safely, of course)? The possibilities are virtually endless!
• Brain Booster: It’s not just your muscles that get a workout. VR sessions require focus and quick thinking, giving your brain a good
workout along with your body. It’s like a double whammy of wellness!
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FUEL YOUR FITNESS The Best Pre- and Post-Workout Meals and Snacks
TAKE A BREAK! Whether you’re gearing up for a heart-pounding workout or cooling down after an intense lift, choosing the right food can make all the difference. Let’s look at the best food options to energize you while working out and help you recover like a champ. Pre-Workout Fuel Bananas With Peanut Butter: This dynamic duo is a favorite for a reason. Bananas provide quick-digesting carbs for a fast energy boost, while peanut butter adds protein and healthy fats. Plus, they taste amazing! Oatmeal With Berries: A bowl of oatmeal topped with fresh berries is a fantastic way to fuel your workout. The slow-digesting carbs from the oats give you sustained energy, and the berries add a burst of antioxidants to keep your muscles happy. Greek Yogurt and Granola: Greek yogurt is packed with protein to help prepare your muscles for action.
Add some granola on top for a touch of sweetness and quick carbs to get you moving. Apple Slices With Almond Butter: This combo is crunchy, sweet, and satisfying. Apples give you the natural sugars you need for energy, while almond butter adds protein and healthy fats to keep you going strong. Whole Grain Toast With Avocado: Avocado toast is more than a brunch staple — it’s also a great pre-workout snack. Whole grains provide lasting energy, and avocados contain healthy fats to keep you fueled. Post-Workout Recovery Protein Smoothie: Blend up a smoothie with your favorite protein powder, a banana, spinach, and almond milk. It’s a quick and delicious way to refuel and rehydrate! Chicken and Quinoa Bowl: Lean chicken provides high-quality protein,
while quinoa offers complex carbs and fiber. Along with veggies, this bowl is a balanced meal perfect for muscle recovery. Chocolate Milk: Yes, you read that right! Chocolate milk is a fantastic post- workout drink. It has the ideal ratio of carbs to protein for muscle recovery, plus it’s delicious. Hummus and Veggies: Crunchy veggies like carrots, celery, and bell peppers paired with creamy hummus make for a nutritious, protein-packed post-workout snack. Remember, the key to great pre- and post-workout nutrition is balance. Aim for a mix of carbs, protein, and healthy fats to keep your energy levels stable and your muscles strong!
TASTY TURKEY MEATLOAF This turkey meatloaf is packed with flavor and protein, perfect for a family dinner or meal prep!
INGREDIENTS • 1 lb ground turkey • 1 onion, diced
• 2 tbsp ketchup • 2 tbsp Worcestershire sauce • 2 eggs • 2 tbsp chopped fresh parsley • Salt and pepper, to taste
• 2 cloves garlic, minced • 1/2 cup bread crumbs • 1/2 cup grated Parmesan cheese
1. Preheat oven to 375 F and line a baking dish with parchment paper. 2. In a large bowl, combine turkey, onion, garlic, bread crumbs, Parmesan cheese, ketchup, Worcestershire sauce, eggs, parsley, salt, and pepper. 3. Form the mixture into a loaf shape and place it in the baking dish. 4. Bake for 45 minutes or until the internal temperature reaches 165 F. 5. Let the meatloaf rest for 10 minutes before slicing. DIRECTIONS
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360-456-1444 | PenrosePT.com
1445 Galaxy Dr. NE, Suite 301 Lacey, WA 98516
1. Our Journey to Second Place in Best of the South Sound 2. Virtual Reality Takes Physical Therapy to the Next Level 3. The Best Foods for Your Workout Routine Tasty Turkey Meatloaf 4. Explore the Stormiest Place in the World INSIDE THIS ISSUE
with the cooler mountain breezes, sparking an electric dance that lights up the dark landscape. The conditions here are so uniquely suited for this phenomenon that the local community embraces it fully, promoting thunderstorm tourism and proudly featuring a lightning bolt on the regional flag. It’s not just a weather pattern; it’s a local icon! Tiwi Islands: Home of Hector the Thundercloud Far from Venezuela, the Tiwi Islands north of Darwin, Australia, host their own regular thunderous performance. Meet Hector, a thundercloud so punctual that locals and scientists know him by name. Every day from September to April at around 3 p.m., Hector makes his grand appearance. The unique geographical shape of the Tiwi Islands, like a cone, funnels sea breezes upward, rapidly combining humid air into the atmosphere. This daily dramatic updraft escalates to 20 kilometers high, forming a towering cloud you can see from miles away. During World War II, pilots used Hector’s constant appearance to navigate during their trips between Australia and Papua New Guinea! Today, Hector continues to be a fixture in the lives of the Tiwi Islands’ residents and a fascinating subject for meteorologists. Both Catatumbo and the Tiwi Islands highlight the incredible forces of nature and how local communities adapt to and even celebrate these extraordinary conditions. So, if you’re a storm chaser or weather enthusiast looking for your next adventure, these destinations promise to electrify your travels quite literally!
Imagine a place where the sky performs a daily light show, almost like clockwork. Well, you don’t need to imagine it! There are two places where this lightning-lover’s dream is a reality: Catatumbo, Venezuela, and the Tiwi Islands in Australia. These weather wonders experience the most consistent thunderstorms on Earth. Here’s how it works. Catatumbo: Venezuela’s Electric Night Sky The night sky is anything but ordinary in a remote corner of Venezuela, where the Catatumbo River meets Lake Maracaibo. For about 300 nights every year, the spectacular “Relámpago del Catatumbo,” or Catatumbo lightning, puts on a show. This phenomenal event occurs when warm Caribbean air collides The Never-Ending Storms of Catatumbo and Tiwi Islands WHERE LIGHTNING STRIKES TWICE
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