Health & Fitness
June 2019
The Newsletter About Achieving and Maintaining Optimal Well-Being
Are You Looking To Improve Your Health, Energy & Fitness? TIME TO STEP IT UP!
bad habits and setting unrealistic expectations. Even though the New Year is long gone, you can still make small, achievable goals now that can get you back on track. If you are looking to improving your health and increasing your energy, there are several simple tips to encourage you as you pursue these goals.
So how are your New Year’s Resolutions coming? You know, the ones you made five months ago to be lose weight, follow a healthy diet, and reach your fitness goals–the ones you have probably forgotten all about. If you happen to have indeed forgotten about your New Year’s health goals, you are not alone. Many individuals often forget or put aside these beneficial goals because of two factors–a lack of readiness to actually change
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