Lambeth Villager
June 2025 ISSUE 95
Now any business that I have not heard from or called on yet, if you need help with marketing, getting your advertising message out into the community, please contact me and I’ll be happy to be of service. Without regular or new clients, we wouldn’t have a magazine, and that would be a shame as so many people let us know how much they enjoy our publication. So, let’s work together and make it a win-win scenario for everyone. You’ll love the results! Lambeth Legion Knitted Poppy Project The Lambeth Legion will appreciate any donations of red or black wool to support their knitted poppy project. Wool (or finished knitted poppies) can be dropped off at the Legion at 7097 Kilbourne Road. An instruction video on knitting poppies may be viewed at: www.youtube.com/watch?v=X5R5GVV4IE0
Letter from the Managing Editor Hello Lambeth!
I’m proud to say I’ve finally gotten around to joining the Lambeth Legion. It’s been too long coming as far as my good friend Joanne Shields is concerned, as we’d
first started talking about joining around six years ago. It wasn’t for her lack of trying – I’m just that slow to be a joiner, as I don’t live in Lambeth, but I realized I spend more time here than I do where I live and that’s due to this magazine and the simple fact that I love Lambeth, the people there, and it suits me. So, to make a long story short, I’m now a proud member of the same organization that my vet Father was when he returned from WWII. Speaking of Fathers, I want to wish all those lucky men out there who get to put in all the mentorship, hard work and EFFORT it takes to make a really good Dad or in cases an ideal male presence in a child’s life. Happy Father’s Day! Light up the BBQ, grab your beer or favourite beverage, kick back and enjoy the day. You deserve it! Also, please remember to “shop local” because every dollar you spend at your local Lambeth pharmacy, grocery store, pizza shop etc. goes towards Lambeth’s community endeavours (and there are a lot of them, probably more so in Lambeth than any other community within London that I know of) and also into your neighbour’s pockets to keep their business doors open and a roof over their family’s heads. Support Canada and buy Canadian, but even more so, support Lambeth and buy Lambethian(?). Spring into Fur Paws Only Salon Nail Trim Thursdays 10am–1pm $10. No appointment necessary.
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Page 2 Lambeth Villager • June 2025
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Message from the Mayor by Mayor Josh Morgan mayor@london.ca 519-661-4920
an all-time record 22,890 new units of housing last year, and our Office-to-Residential conversion program is in the process of transforming more than 100,000 square feet of unused commercial space into new units in the downtown. • London Police have partnered with mental health and addictions workers to curb blatant public drug use, offering people a way forward while ensuring our shared public spaces remain safe for all. More than 400 highly supportive housing units have now either been developed or are included in endorsed proposals, while London was also awarded a Homeless and Addiction Recovery Treatment hub by the Ontario Government. • Less than a year after making the single-greatest public safety investment in London’s history, we’re already seeing progress. Response times are faster, there’s been a 48% reduction in gun violence, and for the first time in over 10 years, London’s Crime Severity Index is below the national average. We expect even greater improvements this year. We know the work isn’t done – far from it. But it’s important to recognize the progress we’re making together, step by step. I’ll continue to push forward on the priorities that matter to you, and I encourage you to stay connected. Contact me at: mayor@london.ca with your comments or questions, or follow along on your favourite social media platform.
As the days grow longer and the warmth of spring settles in, I hope you’re finding time to enjoy the season and look ahead to a great summer. It’s been a busy and productive stretch at London City Hall, and I wanted to take a moment to share a few highlights of the work we’ve been doing on your behalf:
• The London Economic Response Team has been launched to support local businesses, and safeguard our economy in response to U.S. tariffs. As Mayor, I’ve also collaborated with the Prime Minister and Finance Minister, and joined Premier Ford in Washington, D.C. to advocate against tariffs directly to U.S. lawmakers, businesses, and other American stakeholders. • Housing starts in London are up 101% year over year, the third biggest increase in all of Canada. Council also approved
HAPPY CANADA DAY!
YOUR MAY 2025 VILLAGER MAGAZINES Contact us any time with article suggestions or advertising inquiries.
Miss getting your copy of your Lambeth Villager? Extra copies are set out at Lambeth Library, Tim Horton’s, Village Pantry, Foodland, Out n Back,
Lambeth Legion, and Greenhills Pharmacy, while quantities last. . They are also available online at www.villagerpublications.com
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Lambeth Villager • June 2025 • Page 3
519-661-2489, extension 4009 ahopkins@london.ca An Update From Anna Hopkins Our Ward 9 City Councillor
Driving Safely in Our Community One thing I often hear from residents is concern about how people are driving in our neighbourhoods. Some say drivers are too slow and overly cautious and others worry about speeding and recklessness. The reality likely falls somewhere in between, but the shared message is clear: road safety remains a top priority. After over a decade on Council, I’ve seen how our sense of neighbourhood safety has shifted, especially since the pandemic. As summer approaches and we see more people out walking, biking, and playing, alongside active construction projects, it’s important that we all do our part to keep our streets safe. Here are a few helpful resources: • “Respect the Limit” lawn signs are available for free at City Hall. If you’d like one but can’t get there, contact me and I’ll gladly drop one off. • To report a traffic concern, contact the London Police Service (non-emergency line): 519-661-5670. • Residents can also request traffic calming measures—it only takes support from 10 households to initiate an evaluation. We’re also seeing a significant number of new planning applications in Ward 9. To help keep everyone informed, I’ll be hosting an information session, “Building in Our Community,” on Thursday, June 26, from 6 to 8 pm at the Bostwick Library. City staff will be available to answer questions and provide updates on current development policies and housing plans for our area. And with Father’s Day coming up on June 15, I want to thank all the dads and father figures who give their time and care, from early morning drop-offs to late-night dinners. Strong families build strong communities. Lastly, a heads-up for local drivers: Colonel Talbot Road is fully closed between Southdale Road and Clayton Walk—including the Pack Road intersection—until approximately June 13 (weather permitting). Detours are in place for vehicles and pedestrians, and local access is being maintained. All businesses in the area remain open and accessible. For updates, visit my website or sign up for the newsletter. Take care of one another,
Lucas Nutting. Read more on page 8. Lambeth Villager Issue #95 June 2025
The 100% locally owned and produced Lambeth Villager is published ten times a year with thousands delivered free to area residences, set out at local venues, and posted online at www.villagerpublications.com Publisher: Barb Botten P.O. Box 134, Lambeth Station Ontario N6P 1P9 Barb@villagerpublications.com 519-282-7262 Managing Editor and Ad Sales: Gloria Rae Gloria@villagerpublications.com (519) 495-4564 Graphic Artist: Cathy Wood All articles by Gloria Rae unless indicated otherwise. We’d love to hear from you. Contact Gloria@villagerpublications.com Copyright @ 2015 Villager Publications. A ll rights reserved. This magazine or any portion thereof may not be reproduced or used in any manner whatsoever without the express written permission of the Publisher. Information presented has been compiled from sources believed to be accurate at the time of printing however the Publisher assumes no responsibility for errors or omissions.
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Page 4 Lambeth Villager • June 2025
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Beer Can Chicken for Father’s Day Ingredients 1/3 cup brown sugar 2 tablespoons chili powder 2 tablespoons paprika 2 teaspoons dry mustard 1/2 teaspoon salt 1/4 teaspoon ground black pepper 1/2 (12 fluid ounce) can beer 1 (3 lb.) whole chicken Directions Preheat an outdoor grill for medium-high heat, about 375°F (190°C). Mix the brown sugar, chili powder, paprika, dry mustard, salt, and ground black pepper in a small bowl. Place the half-full can of beer in the center of a plate. Rinse chicken under cold running water. Discard giblets and neck from chicken; drain and pat dry. Fit the whole chicken over the can of beer with the legs on the bottom; keep upright. Sprinkle 1 teaspoon of the seasoning mix into the top cavity of the chicken. The beer may foam up when the seasonings fall inside the can. Rub the remaining seasoning mix over the entire surface of the chicken. Place the chicken, standing on the can, directly on the preheated grill. Close the lid and barbecue the chicken until no longer pink at the bone and the juices run clear, about 1 hour 15 minutes. An instant-read thermometer inserted into the thickest part of the thigh, near the bone should read 180°F (82°C). Remove the chicken from the grill and discard the beer can. Cover the chicken with a doubled sheet of aluminum foil and allow it to rest in a warm area for 10 minutes before slicing.
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Lambeth Villager • June 2025 • Page 5
Lambeth Rotary Supports Ronald McDonald House by Lambeth Rotary At our Wine & Dinner Tasting event held on May 24 at the London Civic Gardens on Springbank Drive, Lambeth Rotarians ran a ‘Heads & Tails’ fundraiser. The proceeds of the fundraiser all went to support the London Ronald McDonald House (RMH) on Baseline Road. Although RMH receives a good portion of their funding from McDonald’s Restaurants of Canada Limited, more is needed to cover all their needs. The rest comes from community donations and fundraising efforts. They receive no government funding. That is why Lambeth Rotarians decided to dedicate the proceeds of their ‘Heads & Tails’ fundraiser to RMH London. RMH London provides a welcoming and secure “home-away- from-home” for families living over 40km away who have seriously ill children in need of medical care at a London hospital. A family can stay in one of the 40 private rooms, located steps from Children’s Hospital, (which is part of London Health Sciences Centre’s Victoria Hospital). They can stay for as long as their child requires medical care. Families are asked to pay just $10.00 a night but no family is ever turned away due to an inability to pay. RMH London also relies on dedicated volunteers from our community to prepare meals year-round. This ensures that the 100+ daily guests are nourished and minimizes their physical, mental, and financial stress. RMH is always looking for com- passionate individuals to bring comfort to families at Ronald McDonald House London, One way of helping with meals is to volunteer a group to bake in RMH’s kitchen. Simply gather a group of family, friends or colleagues together, ready to mix RMH’s baking ingredients with love. Some Lambeth Rotarians (pictured below) did just that and met up with Hyde Park Rotarians to help with a day of baking on March 30. You can book your baking group volunteering experience using RMH London’s online calendar. (www.rmhc-swo.ca) If you would like more information about Lambeth Rotary, please contact the Club at lambeth.rotaryclub@gmail.com.
CAV Motorcycle Club Memorial held at Lambeth Legion
CAV (Canadan Army Veterans) Motorcycle Club members are either Canadian Armed Forces members or veterans, or serving members of the RCMP, or an Allied Military / NATO Partner residing in Canada, who own a motorcycle. More than 100 members attended a ride and memorial held recently at the Lambeth Legion. The crosses, flags and signs were planted for all their lost. The Legion hosted a BBQ for them and the CAV Motorcycle Club also gave away a brand new 2025 Harley Street Glide motorcycle which was candy apple red and really beautiful. Gloria’s Bacon BBQ Ranch Dip 7 slices bacon 2 (8 ounce) packages of cream cheese, softened 1 (1 ounce) envelope ranch dressing mix 1/2 cup barbecue sauce, your choice 1 green bell pepper, chopped 1 tomato, chopped 1-1/2 cups shredded sharp Cheddar cheese Place bacon in a large, deep skillet and cook over medium- high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on a paper towel-lined plate. Crumble cooled bacon into a bowl and set aside. Stir together cream cheese and ranch dressing mix in a bowl until smooth. Spread mixture on the bottom of a pie dish. Evenly spread barbecue sauce on top of cream cheese mixture. Layer bacon, bell pepper, and tomato on top of barbecue sauce and top with Cheddar cheese. Cover and chill for 1 hour before serving.
L ambeth Rotarians, Bobbie Robinson and her sister Ann Nicol (in black) with some Hyde Park Rotarians (in red).
Page 6 Lambeth Villager • June 2025
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HAPPY CANADA DAY!
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Lambeth Villager • June 2025 • Page 7
Two Lambeth Residents Drafted to the OHL! by Chad Dunn
Two local players from Lambeth were selected in the 2025 Ontario Hockey League (OHL) Draft League during the weekend of April 11th – 12th. Lucas Nutting, 16, was selected in the 2nd round to the Flint Firebirds. He started his minor hockey with Mount Brydges Cougars before moving onto the Elgin-Middlesex Canucks. Lucas went on to play the last seven years with the Canucks, formerly the Chiefs. He recently finished his U16 Minor Midget year in April. Myles Dunn, 15, was selected in the 8th round to the Sarnia Sting. He started his minor hockey with Lambeth Minor Hockey before moving onto the Elgin-Middlesex Chiefs. Myles also went on to play the last seven years with the Canucks. He recently finished his U16 Minor Midget year in April. The teammates had some great success this season. They, along with their teammates, clinched a spot in the highly touted tournament, U16 OHL Cup, held in Toronto. Not only have both boys been playing together for the last seven seasons, they are very close friends. They both attend St. Thomas Aquinas Catholic Secondary School. They have played on the high school volleyball and junior hockey teams. Often, you can find them in their Lambeth neighbourhood, shooting pucks or playing basketball. Myles and Lucas both started skating with Lambeth Skating program and do take time to help the next generation of new skaters. Wishing both local Lambeth players the best of luck with the Sting and Firebirds. Congrats Lucas and Myles.
Above: Myles Dunn. Below: Lucas Nutting.
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Winning It All by Fred Bauer A way back in the summer and autumn of 1970, Hugh Thomas, Paul Flaherty, Austin Brown and Pete Williams talked about putting a team of Lambeth boys together aged 12 and 13 with hopes of “winning it all”. In the early spring of 1971, those boys and their coaches finished up a memorable year and won the first Provincial Championship for Lambeth Minor Hockey. I was not there but I’m sure the entire town celebrated that historic first Championship. The last 50 years have seen about 1,500 teams come together in September at the Lambeth arena and hope to “win it all” and celebrate a provincial championship together with each other, their family, friends and the community and yet only 36 teams had accomplished that feat before this past season. Thirty boys teams and six girls teams know what that feeling is like “to win it all” and in the summer of 2024, Head Coach and Manager, Paul and Kate Bray and assistant coaches Chris Bailey, Frank Boyes, Dan Spicer and Val Bolger thought they just might have enough skill and talent to have success at the “A” level. They did well the past few years and under the watchful and dedicated eye of their coaches, the girls got good at hockey and they were ready to move up to a classification normally reserved for bigger centres jumping from B, skipping BB and moving right to “A”. However, they were not fooling anybody, winning or competing for a Provincial Championship would be no easy feat. These Championships are won in a year-end tournament where anything can happen, you first have to qualify and then you have to win 5 to 6 games in a row without any missteps which we all know are a part of sport.
They started the season off against the Soo Jr. Greyhounds with a resounding 6-0 win and won their first nine games by a combined score of 35-0. They came out of the gates ranked #1 in Ontario and remained in the top three throughout the season right until the OWHA Provincial Championships in Erin Mills in mid-April. The Lambeth Lancer U11A team did not sneak up on anybody. They did not have the luxury of being the hunter or the underdog, they were the hunted throughout the season that saw them finish with a 52-13-10 record. For the sake of a good story, I wish there was an overtime goal heroine or a miracle save by one of the two goaltenders but it was a Championship won by alternating both goalies without fail, 5 D rolling out on regular shifts and three lines, equally balanced and rolled out one right after the other until these 9 and 10 year old girls had a 3 – 0, 4 – 0, 7 – 0, 5 – 1 and a 5 – 2 win in the Championship Final game bringing home Lambeth’s 37th Provincial Championship Many of the details of this season will be lost to these girl’s memories but this article or a picture might be pointed to one day by a little boy or girl and Mom or Gramma will be asked, “You played hockey?” She will say, “I did and we were quite good, I loved those girls.” Thank you girls for the winter of 24/25.
Front Row: Charlotte McIntosh, Briarley Davies. Second Row: Avery Galbraith, Alexandra Boyes, Etta Spicer, Natalie Smith. Third Row: Taylor DaCosta, Claire Jefferson, Isla Browne, Grace Bray, Bianca Bailey, Bronwyn Ruddock, Nora Bolger, Olivia Les, Reid Spicer, Eliana Les, Val Bolger (Assistant). Back Row: Paul Bray (Coach), Chris Bailey (Assistant), Frank Boyes (Assistant), Dan Spicer (Assistant).
To advertise here, please contact Gloria@villagerpublications.com
Lambeth Villager • June 2025 • Page 9
What’s Happening at Landon Library Submitted by Ashleigh Hickey Cursive Writing (Ages 8+) January 20, 2024 10:30 am – noon (Registered) Come learn the benefits of cursive writing and try your hand at some pangrams with Dez, a local archivist. PA Day Creativity Break (Teen) February 2, 2024 3:00 – 4:30 pm (Drop-In) It’s time to be creative! Drop by your local library to take a break and create. Craft supplies may vary, chill vibes only. STEAM, Saturdays (Family) February 3, 2024 10:00 – 11:00 am (Drop-In) Drop-in to explore a variety of Science, Technology, Engineering, Art and Math related activities! On Sunday, May 4th, Lambeth United Church celebrated their WISE ELDERS with cake and an appreciation time at coffee hour after church. A wise elder is someone who is over the age of 85 or a couple who has been married for over 60 years. Pictured below is the group of wise elders for this year getting ready to dive into the cake. Lambeth United Church is located at the northeast corner of Colonel Talbot Road and Main Street (Wharncliffe Rd.), Lambeth. Learn more at www.lambethchurchcom or by follow- ing them on Facebook. AlvegoRoot Theatre Trivia Night Manor Park Memorial Hall, 11 Briscoe Street For ticket information and to learn more about AlvegoRoot’s 2024 season, visit www.alvegoroottheatre.com Lambeth United Church Celebrates Their Wise Elders
(226) 998-8703 Enhance Physical Health, Confidence and Self Esteem with Sifu Carlos Ferraz Ethel Annable named Woman of Distinction Congratulations to Ethel Annable on being named Woman of Distinction at the United Church Women 2025 Spring meeting. “Ethel is a treasure to our
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Doris And Ivy In The Home
June 18 to July 12
A little love, some sordid gossip, and lotsa whoopee in the compost heap! Written by Norm Foster
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To advertise here, please contact Gloria@villagerpublications.com Wortley Villager Jan-Feb 2024 • Page 15
No Such Thing as a Healthy Tan by Peter Semchism
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To advertise here, please contact Gloria@villagerpublications.com • Wear a hat. Hats keep the sun’s rays off the scalp, face, and back of the neck, prime areas for skin cancer. A good hat will also shelter and protect your eyes from the sun’s powerful rays. • Apply sunscreen at least 20 minutes before you go out, even if the sun doesn’t seem particularly strong, or it is cloudy. Damaging ultraviolet rays can still penetrate clouds, so don’t take a chance. Always apply sunscreen that has a minimum SPF (sun protection factor) of 15 and protects you from both UVA and UVB light. Be sure to follow the directions closely and reapply the sunscreen on a regular basis throughout the day, especially after you’ve been swimming or sweating, even if your sunblock advertises that it is sweat or water- resistant. Ask your pharmacist or doctor for their product recommendations and advice on proper application. Do not forget that your lips, ears, nose, and toes can burn just as easily as any other part of your exposed body, so apply sunblock to them as well. Some lip balms with SPF can be purchased from your local pharmacy. To advertise here please contact Gloria@VillagerPublications.com changes in personality, behaviour, or mood decreasing ability to focus and pay attention inability to plan and carry out tasks that require multiple steps (e.g. pay - ing bills). To be diagnosed with dementia, the symptoms must be severe enough to affect a person’s independence and their ability to perform everyday activities. Symptoms of dementia can vary depending on the cause. For example, people with Lewy body dementia often have long-lasting visual hallu- cinations. Some forms of dementia also tend to affect people younger than others and progress faster. Treatment and Prevention Here are some basic rules: • Cover up whenever possible. A longer cotton skirt, for example, might feel cooler on a hot day than a pair of shorts, and will help guard you from the sun. Dementia Could Happen to Anyone… Because Everyone Ages. The Facts There is a common myth that if a person tans well, they’re protected from these harmful rays. Not true! While it is true that fair-haired, blue-eyed people are most prone to burning, and therefore are more susceptible to the sun’s rays, even tans are really just damage control – they’re your body’s way of trying to protect itself from the sun. But the damage is already done and can’t be reversed. Years of sun worshipping, be it outside or in a tanning salon, will eventually show up later on in life as wrinkles, poor skin elasticity, and possibly skin cancer. Dementia is not a specific disease, but a general term that describes a gradual decline of mental ability that affects your intellectual and social skills to the point where daily life becomes difficult. Dementia can affect your memory, language skills and decision-making ability; impair your judgment and make you feel disoriented; and it may also affect your personality. Dementia can be caused by many diseases that affect the brain. The most common cause of dementia is Alzheimer’s disease. Others in- clude vascular, Lewy body, frontotemporal and mixed dementia. Types of dementia differ based on underlying causes and can affect specific symptoms and how it progresses. Symptoms and Complications Many of us often experience forgetfulness. We may forget where we put the car keys or repeat the same story to a friend or family member. These behaviours are usually caused by the information overload of our busy, stressful lives – it doesn’t mean that we’re developing dementia. As people age, they may experience memory changes such as slowing of information processing. This type of change is normal and doesn’t interfere with day-to-day functioning. By contrast, dementia is disabling and not a normal part of aging. Although dementia often presents itself differently from person to per- son, common symptoms include: gradual loss of memory of recent events and lack of ability to learn new things increasing tendency to repeat oneself, misplacing objects, becoming confused and lost in familiar places slow disintegration of judgment and reasoning abilities increasing irritability, anxiety, depression, confusion, and restlessness increasing communication and language difficulties (forgetting words or substituting incorrect words) Treatment of dementia may depend on the specific cause. Treatment of Alzheimer’s disease usually involves treating the declining memory and gradually worsening behavioural symptoms with a range of medications (which may also be used in other forms of dementia), including: cognitive enhancing agents tranquilizers antidepressants antianxiety medications anticonvulsants Peter Semchism As with most good things, moderation and good sense are the keys. The goal is to have fun outside but to stay safe at the same time.
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There is no treatment that can “cure” Alzheimer’s disease, nor are there medication that can halt or reverse the brain damage caused by it. How- ever, there are medications that can relieve symptoms and slow down the progression of the disease. Medications such as donepezil*, riv- astigmine, and galantamine may be used to slow down memory loss. Prevention of stroke is important for vascular dementia. If you have high blood pressure or cholesterol, transient ischemic attacks (TIAs), or have had a stroke, you should seek continued treatment for these conditions to prevent future strokes. The key to caring for and helping people with dementia is to focus on the many activities the person can still do safely. Encourage a person with dementia to continue daily routines and maintain social relationships as much as possible. Help them maintain a healthy lifestyle through exer- cise, proper nutrition, and fluid intake. Special diets and supplements are generally unnecessary. If you are caring for someone with dementia, the following may be help- ful: reminders: Provide written lists of things to do including times, places, and phone numbers to help the person complete the task. structure and stability: Minimize undue noise and disturbances to re- duce anxiety. establish routines: Daily and bedtime routines can reduce disorientation and anxiety. speaking slowly and calmly: Present one thought or instruction at a time. information card: Reduce the risk of wandering and getting lost by pro- viding a pocket card with the person’s name, address, and phone num- ber. safety: Make your home environment as safe as possible by keeping furniture in the same place, removing clutter, installing locks on medi- cine cabinets, and setting the water heater at a low temperature to avoid scalding. driving: Don’t allow someone with dementia to drive a vehicle. Drive them or arrange for rides wherever they need to go. Caring for someone with dementia can be difficult. It requires under - standing, patience, and compassion. Joining an Alzheimer’s disease caregiver’s support group in your community may be helpful. Be prepared for the eventuality that your loved one’s condition will dete- riorate over time and additional full-time personal care may be needed. In some situations, placement in a nursing home is in the best interests of the individual and their family. Peter Semchism is a Pharmacist at Greenhills Pharmacy in Lambeth. • Avoid the sun when it’s at its peak. It’s strongest between 11 am and 4 pm, so use that time to do activities indoors if possible. • If you are applying other products to the skin, double check with your pharmacist about which product to use first. For example, insect repellants should be applied at least 15 minutes after applying sunscreen. Always keep in mind that we are here for you and your needs. Please feel free to give us a call. If you have any questions or concerns regarding your health or medications. You can reach us at 519-652-9066. Peter Semchism is a Pharmacist at Greenhills Pharmacy in Lambeth. Since 1974 10055 Carter Rd. Let us make the Custom Made, Locally Built Shed Your Back Yard Deserves! Hand Crafted – Custom Built Mini Barns • Work Sheds • Play Houses Pool Change Rooms Looking for a New Shed this Summer?
SEPTIC TANK PUMPING
Lambeth Villager
Issue 45
Page 7
June 2020
Servicing Elgin County & All Surrounding Areas Septic Tank Pumping Holding Tanks, Catch Basins, Car Washes, Liquid Waste, Grease Traps
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Lambeth Villager • June 2025 • Page 11
Waist Circumference in Perimenopause and the Increased Risk of Heart Disease, Stroke and Type 2 Diabetes Understanding the physical changes & their You may be one of many women in our community, trying to navigate perimenopause and the significant hormone fluctuations that ensue. The physiological changes to your mood, energy and metabolism can seem to show up unexpectedly. One of the most noticeable changes is that sudden and stubborn redistribution of weight to the midsection. Aside from the cosmetic frustration of this weight gain, this redistribution of fat could also be increasing your risk of developing Metabolic Syndrome. Metabolic Syndrome is characterized by a group of conditions that raise your likelihood of developing heart disease, stroke, and type 2 diabetes. What is Metabolic Syndrome? It is when you experience three (3) or more of the following conditions simultaneously: • Increased waist circumference • High blood pressure • High blood sugar • High triglyceride levels impact on your health by Heather L. Bulckaert • Low levels of high-density lipoprotein (HDL) cholesterol So that visceral fat that accumulates around the abdomen puts you at a greater risk during perimenopause. It is particularly dangerous because it surrounds vital organs and is metabolically
active; secreting hormones and toxins in the body, disrupting the body’s hormonal and metabolic balance. An increased waist circumference can also raise the likelihood of developing the other four risk factors of Metabolic Syndrome. Visceral fat promotes inflammation in the body, a key factor contributing to insulin resistance in perimenopause, where the body’s cells become less responsive to insulin, leading to high blood sugar and an increased risk of type 2 diabetes. It contributes to higher levels of triglycerides, lower levels of HDL cholesterol and increased blood pressure. This type of weight gain itself can lead to hypertension as the heart works harder to pump blood through the body. Women in perimenopause with increased abdominal fat are at a greater risk of developing Metabolic Syndrome. A waist circumference of 35” or more can be considered a risk. To measure your waist, find the mid way point between the top of your hip bone and the bottom of your rib cage. While weight gain in your midsection during perimenopause may seem inevitable, there are proven strategies to mitigate this risk and manage your weight effectively. I work one on one with women, empowering them with the tools they need to lose the weight, protect their health, and reduce the likelihood of developing Metabolic Syndrome. Through simple diet and lifestyle changes, women can be proactive with their health during perimenopause, leading healthy and vibrant lives. Heather L. Bulckaert is a Registered Holistic Nutritionist & Metabolic Balance Practitioner and may be reached at: 519-630-2293, nourishnc@live.ca @Nourishnc
Royal Canadian Legion Lambeth Branch 501 7097 Kilbourne Road, London 519-652-3412 www.branch501lambethlegion.ca Facebook – branch501lambethlegion.ca • Banquet Hall Rentals • Ladies Auxiliary Catering Available lambethbr501rentals@gmail.com “Everyone Always Welcome” JUNE 2025 EVENTS
NEW LEGION HOURS Monday: 6 – 10 Tuesday: 6 – 10 Wednesday: Closed Thursday: 2 – 6 Friday: 2 – 9 Saturday: Noon – 6 Sunday: Closed Above hours subject to change for Planned Events
Happenings “Attention Veterans” Buddy Check Coffee Held the 2 nd & 4 th Wed each month 10 – 12 am For more info contact Derrick McClinchey 519.282.0802
SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
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Line Dancing 10-1 & 2-4
Euchre 1-4
Country Versatiles 2-5 50-50 Draw
Vet Build 10-12
VON Exercise 11-12 Line Dancing 1:45-3:45
CLOSED
Line Dancing 7-9 pm
9 Big Bandemic outdoor concert 7-8:30 (Bring lawn chair) BBQ 5:30 Darts 7:30-9:30 Line Dancing 10-1 & 2-4
VON Exercise 11-12
Line Dancing 2-4 Air Cadets 7-10
Big Band 7-10
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Embassy Dukes 2-5 50/50 Draw
Euchre 1-4
VON Exercise 11-12
Line Dancing 2-4 Buddy Check 10-12 Air Cadets 7-10
Line Dancing 7-9 pm
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VON Exercise 11-12
Line Dancing 11:45-1:45
Big Band 7-10
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7-10 pm
Darts 7:30-9:30
Euchre 1-4
Two for the Road 2-5 50-50 Draw
Vet Build 10-12
VON Exercise 11-12
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VON Exercise 11-12
Line Dancing 2-4
Line Dancing 10-1 & 2-4
Line Dancing 1:45-3:45
Big Band 7-10
Air Cadets 7-10
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Darts 7:30-9:30
Ken Lightheart 2-5 50/50 draw
Euchre 1-4
Line Dancing 2-4 Buddy Check 10-12
VON Exercise 11-12
Line Dancing 7-9 pm
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VON Exercise 11-12
Line Dancing 1:45-3:45
Line Dancing 10-1 & 2-4
Big Band 7-10
Air Cadets 7-10
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Coming in July 2025 5 th County Road 12 th Forgotten Road 19 th Country Versatiles 26 th Two for the Road
Darts 7:30-9:30
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Line Dancing 10-1 & 2-4
Page 12 Lambeth Villager • June 2025
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Andrew Lawton, Elected MP by Peri Hayes
community. I appreciate that government policy affects everyone differently, and I want to ensure that no one is being left behind.” As Andrew proceeds to offer, “Then there is the uncertainty with tariffs, trade with the United States, the affordability crisis and crime -- these are national issues that we feel at home that I want to advance solutions for as a local representative and advocate to help deliver that support.” While describing his goals, Andrew voices, “One of the things that I loved about the campaign was meeting people from morning to night, learning about who they are and the businesses that they run. I got to learn about people’s priorities, and the challenges they face. I love that I now get to make that part of my job, speaking to the wonderful people of this community and uncovering what we can do to succeed and thrive. I love meeting people and asking questions -- that is what led me to journalism and now I get to do this as a politician.” To conclude, Andrew declares, “My first jobs were in hospitality and customer service. Those values are still important to me, now more than ever. Being a constituency representative is the most important part of my role. Regardless of how anyone votes, my job is to support and serve everyone. We are going to work hard for every person in this riding, and I’m looking forward to seeing everyone around the community.”
Andrew Lawton is a former Broadcaster and Journalist, about which he shares, “I used to work at 980 CFPL in London, broadcasting over the region. From 2018 to 2024, I was working for a national organization called True North, and I also wrote two best-selling books.” Both of these works are journalistic pieces, detailing The Freedom Convoy protest in Ottawa and the response to this; the second being a biography about Conservative leader, Pierre Poilievre, released in May of 2024. Asked about what led to his journey in politics, Andrew responds, “I have always been interested in politics, going back to when I was a teenager. In my media career, I was talking and writing about politics. With the direction that the country was headed in, I was feeling more frustrated and couldn’t see myself watching this election from the sidelines. Instead of just talking about things, I wanted to help bring forward the solutions that the country and the riding need. I decided that it was time to hang up the headphones, and head to the House of Commons.” With the Conservative Party of Canada, Andrew is MP for Elgin—St. Thomas—London South: “One of the big things that I think is really important to our riding is that we have a lot of variety and diversity, both rural and suburban. St. Thomas, for example, has grown and has such a thriving business
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Lambeth Villager • June 2025 • Page 13
Why Not Serve Dad Something Different for a Change? Boston Cream Pie for Father’s Day Ingredients Cooking spray 1 (18.25 ounce) package yellow cake mix 3 eggs 1-1/4 cups water 1/3 cup vegetable oil 3 eggs 2 tablespoons cornstarch 6 tablespoons white sugar 1 cup heavy whipping cream 1 cup whole milk 1/2 tablespoon butter 1 teaspoon vanilla extract, or to taste 1 pinch salt 4 ounces dark chocolate, chopped 1 teaspoon butter 1/2 cup heavy whipping cream Directions Preheat oven to 35°F (175°C). Spray 2 (8-inch) cake pans with cooking spray. Stir yellow cake mix, 3 eggs, water, and vegetable oil in a bowl until moistened. Beat with an electric mixer on medium speed for 2 minutes, scraping bowl occasionally. Divide cake batter between the two prepared cake pans. Bake in the preheated oven until cakes have risen and are lightly golden brown, 33 to 38 minutes. Check for doneness
after 25 minutes. A toothpick inserted into the center of the cakes should come out clean. Allow cakes to cool for about 10 minutes before removing from the pans. Cool cakes completely, about 40 minutes. Whisk 3 eggs, cornstarch, and sugar in a large bowl until well mixed and lemon coloured, 2 to 3 minutes. Set aside. Heat 1 cup heavy whipping cream, whole milk, and 1/2 table- spoon butter in a large saucepan over medium heat until it just begins to boil. Reduce heat to low; pour egg mixture into cream mixture and whisk until thick, about 1 minute. Pour egg and cream mixture through a fine mesh strainer into a large bowl; discard any chunks. Whisk vanilla and salt into the egg and cream mixture until combined. Cover with a layer of plastic wrap pressed against the surface. Chill in refrigerator to form a pastry cream texture, 3 to 4 hours. Place chocolate in a large bowl. Heat 1 teaspoon butter and 1/2 cup heavy whipping cream in a saucepan over medium heat until butter is melted. Pour cream mixture over chocolate and whisk until smooth. Set aside until cooled, but still pourable, about 20 minutes. Place one cake layer on a plate, flat side up. Spread pastry cream to within 1-inch of the edge of cake. Place second cake layer on top, rounded side up. Press gently to push pastry cream to the edge. Pour chocolate mixture over top of the cake and spread so it drips over the edge.
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Page 14 Lambeth Villager • June 2025
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Lambeth Villager • June 2025 • Page 15
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*Certain conditions, limitations and exclusions may apply. On average, clients save 20%. Savings are based on each client’s individual profile. Savings and discounts are subject to eligibility conditions. Rates and discounts are subject to change without notice. The terms and conditions of the coverages described are set out in the insurance policy, which always prevails. Desjardins Insurance refers to Certas Home and Auto Insurance Company, underwriter of automobile and property insurance or *Certain conditions, limitations and exclusions may apply. On average, clients save 20%. Savings are based on each client’s individual profile. Savings and discounts are subject to eligibility conditions. Rates and discounts are subject to change without notice. The terms and conditions of the coverages described are set out in the insurance policy, which always prevails. Desjardins Insurance refers to Certas Home and Auto Insurance Company, underwriter of automobile and property insurance or *Certain conditions, limitations and exclusions may apply. On average, clients save 20%. Savings are based on each client’s individual profile. Savings and discounts are subject to eligibility conditions. Rates and discounts are subject to change without notice. The terms and conditions of the coverages described are set out in the insurance policy, which always prevails. Desjardins Insurance refers to Certas Home and Auto Insurance Company, underwriter of automobile and property insurance or Desjardins Financial Security Life Assurance Company, underwriter of life insurance and living benefits products. Desjardins ® , Desjardins Insurance ® , all trademarks containing the word Desjardins, as well as related logos are trademarks of the Fédération des caisses Desjardins du Québec, used under licence. Desjardins Financial Security Life Assurance Company, underwriter of life insurance and living benefits products. Desjardins ® , Desjardins Insurance ® , all trademarks containing the word Desjardins, as well as related logos are trademarks of the Fédération des caisses Desjardins du Québec, used under licence.
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Desjardins Financial Security Life Assurance Company, underwriter of life insurance and living benefits products. Desjardins ® , Desjardins Insurance ® , all trademarks containing the word Desjardins, as well as related logos are trademarks of the Fédération des caisses Desjardins du Québec, used under licence.
Desjardins Insurance refers to Certas Home and Auto Insurance Company, underwriter of automobile and property insurance
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