Exercise Essentials Try this exercise to maintain good posture....
Helps Neck Pain
CHIN TUCK SUPINE While lying down on your back with a small rolled up towel in the small curve of your neck, slowly draw chin towards your chest. The back of your neck will rise and the base of your neck should stay in contact with the towel.
Exercises copyright of
The above exercise is designed to be performed under the instruction of a licensed physical therapist.
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Be A Hero To Your Friends and Family!
Do You Know Anyone Who Can’t... • Move without pain • Bend and move freely • Balance confidently and securely • Walk for long distances • Live an active and healthy lifestyle
Refer a Friend
If you know someone suffering with aches and pains give the gift of health. Refer them to Total Care Physical Therapy today. Pass along this newsletter or have them call us directly for a FREE Pain or Injury Analysis.
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