Marathon Physical Therapy
www.marathonptny.com Tel: (516) 487-9810 Fax: (516) 773-7315
The Expert Care You Need and Deserve
556B MIDDLE NECK RD GREAT NECK, NY 11023
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INSIDE
Page1:WhyYouNeed7-9HoursOfSleep Page2:UnderstandingYourPain •ExerciseEssential •Sudoku Page3: Healthy Recipe •PatientSuccessStory
•StepsToTakeWhenYouHaveAcuteLower BackPain
Page4:Benefits Of Spring Cleaning
Benefits Of Spring Cleaning
Allergy Symptom Reduction. A thorough cleaning can greatly reduce the amount of dust in your home, which is helpful since about 20 million Americans are allergic to dust mites, according to the Asthma and Allergy Foundation of America. Cleanliness Produces Happiness. Maybe you don’t enjoy the process of cleaning, but the end result will leave you smiling. A 2010 study at the University of California, Los Angeles even found that having a clean home can improve your mood and reduce your risk of depression. Declutter and Do a Good Deed by Donating. An essential part of a successful spring cleaning is getting rid of old items that are no longer used or worn. Apply the rule of thumb that if you haven’t made use of something in a year, it’s time for it to go. Fill bags and boxes of things, then donate them to a local charity so they can still be beneficial to someone else. Giving to others is an act that is associated with greater self-esteem, lower stress levels, and overall happiness. Saxbe,DEandRepetti,R. “Noplace likehome:home tourscorrelatewithdailypatternsofmood andcortisol.”PersonalityandSocialPsychologyBulletin.January2010.Accessed4April2017. https://www.ncbi.nlm.nih.gov/pubmed/19934011.
GET YOUR CLEANING DONE BEFORE THE HOLIDAYS! APRIL 20- HAPPY PASSOVER APRIL 21- HAPPY EASTER
(516) 487-9810
www.marathonptny.com
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