Staff Cue Card September 2023
INTERNAL USE ONLY
RECREATIONS AND WATER SPORTS ACTIVITIES A TROPICAL PLAYGROUD WITH A MYRIAD OF ACTIVITIES FOR ALL (( 10 years and above)
TIME
SUNDAY
MONDAY
TUESDAY
WEDNESDAY Badminton Competition
THURSDAY
FRIDAY
SATURDAY
Beach Bocce Ball
Water Polo
Football
Beach bocce ball
Water Polo
Football
10.15am- 11am
Beach treasure Hunt
Mini Golf Competition Swimming Competition Football tournament
11am-12Pm
Guided snorkelling
Guided snorkelling
Beach treasure Hunt
Guided Snorkelling
3pm-4pm
Swimming Competition
Pool Volleyball Tournament
Mini Golf Competition
Swimming Competition
Pool Volleyball Tournament Family football
Swimming Competition
4pm-5.45pm
Family football
Basketball challenge
Tennis for beginner
Football
Football
Beach volleyball Tournament
5pm-6pm
Beach Volleyball
Beach Volleyball
MEETING POINT FOR ACTIVITIES
6:45-8pm
-
Movie under the stars
-
Movie under the stars
-
Movie under the stars
The Fitness Centre is open daily from 06:00 – 22:00.
❖
❖ Guided snorkeling: Al Waha beach towel counter meeting point and subject to weather condition. ❖ Pool volleyball, swimming Competition, Aqua Cycling and Aqua Aerobic & Conditioning at Al Waha swimming pool ❖ Beach-Functional Workout, Calisthenic Training and Beach Jog & Stretch at Al Waha Beach ❖ Spinning & ABS, HIIT – Strength and Cardio, Circuit Training Class happening at our Exercise Studio situated at Health Club, Al Bandar ❖ Try Dives Pool – Monday at Al Bandar and Thursday at Al Waha, OMR5/Per person. ❖ All bookings are required in advance and subject to availability. For reservations or for more information about activities, please contact the Health Club Reception +24776825.
FITNESS SESSIONS: STAY ACTIVE WITH A HOST OF ACTIVITIES TIME Sunday Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
09am-09:45am
Yoga
Yoga
Beach Run
Yoga
Beach workout
Yoga
Yoga
09:30am-10am
HITT-Cardio
Stretching
Kettlebell
HITT-Strength
TABATA-Cardio
TRX& Kettlebell
Spinning &FIT’30
10:30am-11:30am
Areial Yoga
Aerial Yoga
Tennis Beginner
Aerial Yoga
Tennis Beginner
Aerial Yoga
Aerial Yoga
11am-11:30am
Aqua Cycling
Aqua aerobic
Aqua Cycling
Aqua aerobic
Aqua Cycling
Aqua aerobic
Aqua Cycling
4pm-4:15pm
Aerial Yoga (Beginner)
Aerial Yoga (Beginner)
-
Aerial Yoga (Beginner)
-
Aerial Yoga (Beginner)
Aerial Yoga (Beginner)
4:30pm-5pm
Mat Pilates
Circuit Training
Spinning& FIT’30
Kettlebell
HITT-Strength
Beach Bootcamp
Beach Workout
5:15pm-6pm
Yoga
Yoga
-
Yoga
-
Yoga
Yoga
EID FUN-FILLED ACTIVITIES FOR KIDS (4-11 years old)
TIME
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
09am-09:40am
Meet Habibi the Turtle (15 minutes in Al-Tanoor and Samba restaurants)
Meeting point for kid’s activities
FUN FIT SESSIONS AT THE KIDS CLUB
09:30am-10:30am
Hola Hoop
Feed the fish
Dance with us
Let’s stretch
Hola Hoop
Feed the fish
Let ‘stretch
❖ The Cool Zone, dedicated for kids, is located at Al Waha hotel and open from 09:00 to 20:00. ❖ Age restricted from 4 to 11 years old. ❖ Henna Design - 12 years and above, 5 OMR per person ❖ For more information on kids’ activities, please contact the Kids Club (dial 6732). ❖ Cooking Class is at Surf Caffee at 3 OMR per kid. ❖ Movie Night at the Dhow area subject to weather condition. ❖ Babysitting service is available upon request, with 8 hours advanced reservations, through Housekeeping (dial 6771). ❖ Kids are welcome to join in all kids’ activities, provided they are accompanied by an adult or a guardian. ❖ The hotel reserves the right to remove or send back children that are disturbing activities or behave in an undisciplined manner.
ART & CRAFT THE KIDS CLUB
11am-12pm
Henna Painting
Art Mosaic
Kite flying
Steppingstone
Henna Painting
Hand & feet print
Draw Colour Habibi
Seashell painting
1pm-2pm
Hair Braiding
Bracelet making
Fill the basket
Face Painting
Nature craft
Henna design
Education& Discovery
03pm-4pm
Science experience
Arabic calligraphy
Science experience
Turtle talk & quiz
Classic car tour
Arabic calligraphy
Frankincense garden tour
Competitions & Challenges AT DHOW AREA
Bowling competition
Badminton competition
Basketball toss challenge
Sandcastle contest
Badminton competition
5pm-5:45pm
Mini golf tournament
Basketball toss challenge
6:45pm-8pm
Karaoke
Movie under the stars
Kids Karaoke
Movie under the stars
Kids Karaoke
Movie under the stars
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