Walking Your Way to Wellness Walking is a fantastic way to move your body and calm your mind. Walking with someone, or a group of someones, is even better. The benefits of exercise, fresh air, and socializing with others can enhance your sense of well-being and enjoyment in life. Starting can be as simple as walking around your block with a friend or joining a walking group. The BackRoads Walking Group provides a welcoming space for walkers of all ages and abilities. They invite anyone to join them on their weekly walks as they wind through the streets, paths, and trails in the Riverbend community and Warbler Woods. Maria Cunningham coordinates and leads the walk from BackRoads Brews + Shoes in the new West Five district. She started the walking group in October 2024. “As a healthcare worker, I love volunteering for the walks because of the welcoming atmosphere and supportive community at BackRoads,” says Maria. “It’s a supportive group where strangers become friends and cheer each other on.” For more information, you can find the BackRoads Walking Group on Facebook at www.facebook.com/groups/942159341093362. If you’re looking for a smaller group that walks closer to home, try the Byron Walking Club on Facebook. Members of this casual walking group post their suggestions for a time and a place to walk, inviting anyone from the group to join. Kim Galt, the group’s administrator, started it in 2019 to connect with others in her community. “My mother belongs to a similar group in Kincardine. I thought it would be fun to start one in Byron.”
Kim’s goal is for anyone, regardless of age or ability, to feel welcome to come out. She’d like to see the group grow and remain flexible regarding when and where the walks happen. “Everyone’s schedules are different,” explains Kim. “I wanted this to be a little freer, where people could post their availability and suggested location, then whoever wants to join can.” The Byron Walking Club is private, so you must join the group to join the walks. Find them on Facebook @ Byron Walking Club Photo courtesy of Kim Galt
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Page 3 Byron Villager June 2025
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