QIGONG & TAI CHI
VIRTUAL
QIGONG IN THE
TAI CHI FOR EVERYONE IN THE PARK
FIT PASS
FIT PASS
PARK AND ONLINE
Follow a full-body gentle Tai Chi Yang 24 workout for better health immunity, balance, and vitality. Age: 18+ years Instructor: Viola Brumbaugh Tues/Thurs 10:45-11:45 am Jul 8-Aug 5 #13295 Aug 14-Sept 11 #13298 Fee: $79 / RD $75 Location: Green House Park Tai Chi is an ancient Chinese martial art practiced by millions every day to improve health and develop self-defense. Chen family Tai Chi is the original form of this art. In this class we will practice Joint Lubrication Qigong, Silk Reeling, and the Chen 18 Essential Forms. Improve balance and flexibility, reduce stress and joint discomfort, develop strength and focus. NO PRORATE, NO FITPASS. Age: 18+ years Instructor: Viola Brumbaugh Tues 6:00-7:00 pm Jul 8-Sept 2 #13302 Fee: $137 / RD $130 Location: Green House Park CHEN TAI CHI IN THE PARK
Follow a full-body gentle workout Qigong & Tai Chi workout for better health and promoting immunity, balance and vitality. This class is online and is done remotely through a stable internet connection (typically in home). Class links will be emailed 1-3 days prior to first class. Drop-in options available ($20 general/$16 resident discount). Contact 206-988-3700 1-2 days prior to register and confirm zoom link. Class held via Zoom from Green House Park at 437 SW 144th St. Attend in- person or online. Age: 18+ years Instructor: Viola Brumbaugh Wed 10:45-11:45 am Jul 9-Aug 6 #13300 Aug 13-Sept 10 #13301 Fee: $69 / RD $65 Location: Home (virtual) | Green House Park SIFU VIOLA BRUMBAUGH Throughout more than 30 years of training, Sifu Brumbaugh’s passion for Chinese martial arts has continued to grow ever deeper and she shares both her passion and her dedication to learning with her students. Her classes are engaging, fun, challenging, and rejuvenating at the same time. She brings a combination of tradition and creativity, knowledge and humility, hard work and sense of humor to each of her classes, coaching students to achieve their best at any age or experience level.
Look for the FITPASS symbol for class options. Passes must be purchased 10 minutes before class. Good for classes that have met minimum registration. Refunds, credits, or discounts do not apply. FIT PASS: $16 / RD $13 MIX UP YOUR FITNESS ROUTINE! NEED A WORKOUT ON THE GO? FIT PASS
55+ years Senior Scholarships Available
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(206) 988-3700 / burienwa.gov/parks
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