Balance problems are aggravated as you grow older, either due to the natural aging process or some underlying disease. This class will focus entirely on specific exercises for balance. These movements will train your muscles to respond to balance cues and increase your confidence in your body's own ability to respond when needed. When exposed to balance exercises regularly, the results have been excellent. FIT PASS BALANCE FITNESS FITNESS 50+
Good for those with Parkinson's Disease or other strength/balance concerns. Must pre-register. Age: 50+ years Instructor: Vivian Bowles Tu/Th 9:30-10:30 am Jul 8-31 #13254 Aug 5-28 #13256 Fee: Free
Location: BCC Manhattan Room
Tu/Th
10:30-11:30 am
Jul 8-31 Aug 5-28 Fee: Free
#13255 #13274
Location: BCC Manhattan Room
SILVERSNEAKERS CLASSIC FITNESS
ENHANCE®FITNESS FIT PASS
SilverSneakers Classic focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing, and a ball. Often a chair is used for seated exercises or standing support. Free to qualifying Medicare members with coverage under Tivity (SilverSneakers). Age: 50+ years Instructor: Novella Fraser Tu/Th 1:00-2:00 pm Jul 1-31 #13261 Fee: $60/ RD $50 Location: BCC Seahurst Room FIT PASS
A medium-level aerobic exercise session, this class includes a warm-up, aerobics, weights (provided), and cool- down. We encourage new people to view a class before they register. Free to qualifying participants with Medicare coverage under Renew Active & One Pass Medicare or Silver & Fit (American Specialty Health). No class 7/4. Age: 50+ years Instructor: Pamela Peterson M/W/F 9:30-10:30 am Jul 2-30 #13257 Aug 1-29 #13260 Fee: $40 / RD $35 Location: BCC Seahurst Room
Aug 5-28
#13262
Fee: $48 / RD $40
Location: BCC Seahurst Room
M/W/F Jul 2-30 Aug 1-29
10:30-11:30 am
#13259 #13258
Fee: $40 / RD $35
Location: BCC Seahurst Room
Look for the FITPASS symbol for class options. Passes must be purchased 10 minutes before class. Good for classes that have met minimum registration. Refunds, credits, or discounts do not apply. FIT PASS: $16 / RD $13 MIX UP YOUR FITNESS ROUTINE! NEED A WORKOUT ON THE GO? FIT PASS
55+ years Senior Scholarships Available
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(206) 988-3700 / burienwa.gov/parks
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