Pittman Physical Therapy_Sprain or a Strain?

You’ve probably had a sprain or strain at some point in your life. Chronic sprains and strains are not good as they lead to lasting problems such as weakness and joint damage. However, did you know that being strong, flexible and having good posture can go a long way to stopping sprains and strains? Sprains and strains are extremely common injuries to the musculoskeletal system.

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