SUDOKU
Our gums, the unsung heroes of our mouths, often don’t get the credit they deserve. They’re like the invisible cheerleaders of our teeth, supporting them, keeping them in line, and ensuring our smiles stay in top-notch shape. So, let’s give our gums the attention they crave (and deserve) with a guide to keep them healthy! Prioritize Brushing Brushing your teeth and gums is essential for great oral and gum care. Gently, in circular motions, let those bristles sweep away the day’s debris. And don’t forget your gumline! It deserves a good brushing just as much as your pearly whites do. Make it a two-minute routine twice a day, and your gums will stay pink and healthy. Don’t Forget to Floss Flossing is essential to maintain healthy gums. Wrap the floss around your fingers and allow it to slide into the spaces your toothbrush might miss. Those little gaps are a playground for bacteria, and trust us, your gums don’t want any uninvited guests. Swish, and Then Swish Again Swishing with water many times throughout the day is essential to rinse away the leftovers of that delicious lunch or midnight snack. An antimicrobial or fluoride mouthwash can also help maintain the health of your gums! Stay Hydrated Proper hydration is one of the keys to gum happiness! Water helps flush away the bad stuff and keeps your gums and teeth in tip-top shape. A well- hydrated mouth is a happy mouth. Embrace Regular Check-Ups Schedule regular check-ups with your dentist! They can spot potential issues early on, ensuring your gums stay healthy. Plus, who doesn’t love that clean- slate feeling after a professional cleaning? Remember, your gums are the guardians of your grin, and a little love goes a long way! With these tips, you’ll be well on your way to protecting your teeth and gums. Keeping Smiles Extra Bright Gum Love 101
SOLUTION ON PAGE 4
Baked Salmon With Garlic and Lemon Prepare to tantalize your taste buds with a zesty dish that combines salmon with the vibrant flavors of garlic and lemon!
Ingredients
• • • •
2 lbs salmon fillets
• • •
1 tsp dried oregano 1 tsp dried thyme
4 cloves garlic, minced
Juice of 2 lemons 2 tbsp olive oil
Salt and pepper, to taste
Directions
1. Preheat oven to 375 F. 2. Line a baking dish with parchment paper. Place the salmon fillets on the baking dish. 3. In a small bowl, mix together the garlic, lemon juice, olive oil, oregano, thyme, salt, and pepper. Pour the mixture over the salmon. 4. Bake for 15-20 minutes or until the salmon is cooked through. Serve and enjoy!
Call Us! 732-978-4522 • BestLincroftDentist.com • Newman Springs Dental Care • 3
Made with FlippingBook Ebook Creator