High Protein, Low Cost: Why Dairy Still Rules the Muscle-Building Value Game mensfitness.com /news/high-protein-low-cost-why-dairy-still-rules-the-muscle-building-value-game Toby Amidor, M.S., R.D. November 16, 2025 It’s backed by research.
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Add us on Google Key Points Dairy milk, yogurt, and cottage cheese offer high-quality, nutrient-rich, affordable protein. They provide complete amino acid profiles and superior protein-per-dollar value versus alternatives. Including dairy helps balance nutrition, muscle maintenance, and budget effectively. In the quest for clean, affordable protein, it’s easy to get lost in the noise with products like trendy bars and “superfood” snacks all promising muscle magic. However, a new analysis published in Current Developments in Nutrition brings the
conversation back to basics. Best Value Per Dollar
University of Washington researcher and professor Dr. Adam Drewnowski compared the nutrient density, protein quality and affordability of a range of common protein-rich foods. What were the findings? Dairy milk, yogurt and
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