Don’t Let the Winter Weather Hold You Back! Exercises You Can Do INDOORS Don’t Let the Winter Weather Hold You Back! Exercises You Can Do INDO RS Don’t Let the Winter Weather Hold You Back! Exercises You Can Do IND ORS o ’t e h Wi e h ol o B k! xerci e You Can Do INDO S
You can keep exercising all winter— without risking frostbite. It might take you a few tries to find an indoor workout you love, but don’t give up; you might just find your new favorite activity. You can keep ex rcising all winter— without risking frostbite. It might take you a few tries to find an indoor workout you love, but don’t give up; you might just find your new favorite activity. You can ke p exerc sing all winter— without risking frostbi e. It migh take you a few tries to find an ind or workout you love, but don’t give up; you might just find your new favorite act vity. You can ke p xercising all winter— withou risking frostbite. It might ake you a few tries o find an indo r work ut y u love, but don’t give up; you might just find your new favorite activi y.
Yoga. Yoga provides relaxing physical activity all year long and can easily be done in your bedroom, living room or just about anywhere in the house. You can even use yoga first thing in the morning to wake up slowly and get your body Yoga. Yoga provides relaxing physical activity all year long and can easily be done in your bedroom, living room or just about anywhere in the house. You can ev n use yoga first thing in the morning to wake up slowly and get your body Yoga. Yoga provides relaxing physical act vity all year long and can easily be do e in your bedroom, l ving ro m or just about anywhere in the house. You can even use yoga firs thi g in the mor ing to wake up s owly and get your body Yoga. Yoga provides r laxing physical activi y all year long a d can e sily be done in your bedroom, living ro m r just about anywhere in the ouse. You can even use yoga first thing in the morning to wake up slowly and get your body If you love cardio, you probably don’t want to give up that runner’s high, but you might not want to venture out into frosty conditions either. Get your heart pumping indoors with cardio exercises you can do If you love cardio, you probably don’t want to give up that runner’s high, but you might not want to venture out into frosty conditions either. Get your heart pumping indoors with cardio ex rcise you can do If you love cardio, you probably don’t wan to give up that runner’s high, but you migh not wan to venture out int frosty conditions ither. Get your heart pumping indoors with cardio exercises you can do If you love cardio, you probably don’t want o give up tha runner’s high, but yo might not want o ventur out in o fr sty condit ons either. G t your heart pumping indo rs with cardio exercises you can do at home, such as: warmed up for the day. Running Alternatives. warmed up for the day. Running Alternatives. warmed up for the day. Ru ing Alternatives. warmed up for the day. Run i g Alternatives.
at home, such as: • Climbing stairs • Jumping jacks • Mountain climbers • Burpees • Climbing stair • Jumping jacks • Mountain climbers • Burpees
at home, such as: • Climbing stairs • Jumping jacks • Mountain climbers • Burpees at home, such as: • Cl mbing stairs • Jumping jacks • Mou tain climbers • Burp es
• Jump rope • High knees • Jump rope • High kne s
• Jump rope • High knees
• Jum rope • High kn es
“Advice and tips on proper exercise made all the difference!” PATIENT SUCCESS SPOTLIGHT “Advice and tips on proper exercise made all the difference!” PATIENT SUC ES SPOTLIGHT “Advice and tips on proper exercise made a l the di f rence!” PATIENT SU CE SPOTLIGHT Advi e and tips on proper x rci e ade al the differ nce!” ATIENT SUC ES POTLIGHT
“Thanks for your help in getting me through a very difficult time with my back. Your advice and tips on proper exercise made all the difference in returning me to full health. Thanks again.” - C. S. “Thanks for your help in getting me through a very difficult ime with my back. Your advice and tips on proper ex rcise made all the differ nce in returni g me to full health. Thanks again.” - C. S. “Thanks for your help in getting me through a very difficul time with my back. Your advice and tips on roper exercise made all the differ nce in returning me to full health. Thanks again.” - C. S. “Thanks for your help in get ing me through a very difficult time with my back. Your advice and tips on proper exercise made ll the difference in retu ning me to ful health. Thanks ag in.” - C. S.
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