BY KEEPING YOUR FOCUS ON WHAT REALLY MATTERS MANAGE YOUR MIND & BODY DURING THE HOLIDAY RUSH During the holiday season, it’s easy to go overboard. It’s an exciting time of shopping, attending celebrations, indulging in pumpkin spice lattes, and so on. But through it all, we can lose sight of what’s important. Many of us try to do too much in a short amount of time. We load up on obligations mixed with our normal, everyday duties, and it can be overwhelming. We often forget about what really matters most and end up stressed out. Here are a few pointers to help keep you grounded during this hectic time of year:
The other thing I do with my two boys is remind them to be grateful for what they have in their lives. We do this as a game (they’re 6 and 7 years old). Whenever we are driving, we try to spot yellow cars. Since yellow is the least used color for cars, you won’t spot one every few seconds each day, but you will see a couple here and there. Every time you spot a yellow car, go from person to person and state what each of you is grateful for right then! Mine are always excited for “coffee” (aka hot chocolate) when daddy needs to get his morning Starbucks.
Give it a try! You might be surprised by how much happier — and more grateful — you and your family feel!
GIVE YOURSELF ROOM TO BREATHE. You don’t have to take on every obligation that comes your way. Remind yourself that many of “obligations” during the holidays are optional. Take control of your day by saying no and taking breaks when you need to. When you take on too much and don’t take time for yourself, you are at risk mentally and physically. Continuous stress keeps your blood pressure elevated. The American Heart Association notes that heart attacks are most common throughout December and January. There are 33% more coronary episodes during the holiday season than any other time of the year.
Having a blast during an unseasonably warm fall day
When you feel overwhelmed, step away from the rush. Designate a quiet place where you can take a 10–20-minute break. During this break, apps such as Calm or Headspace can be very helpful. These apps can guide you in meditation or breathing exercises, which can do wonders to change your state of mind during a busy day. GET PHYSICAL. One of the best ways to reduce stress and keep yourself grounded is to engage in more physical activity. Exercising regularly is one of the healthiest things you can do for your whole self during this time of year. It helps keep you in shape, reduces stress, elevates your mood, and helps you manage feelings of anger and anxiety.
Veterans Day weekend at the beach with my boys
But you have to make it a habit. Researchers at Uniformed Services University of the Health Sciences in Bethesda, Maryland, discovered that taking a break from exercising for a few days to a week can result in reduced mental benefits of exercise. So, set aside 30 minutes a day and you’ll be feeling better all season long. Just remember: Commitment is key. While managing stress is crucial, you also don’t want to lose sight of what matters most. For many of us, that’s family. During the rush of the holidays, it’s easy to overlook your loved ones. This is a time to make new memories,
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UPCOMING Events
PITCH TANK & HERO CLUB MEETING Dec. 9 - Convene NY MASTERMIND INVESTMENT COUNCIL
tell stories around the dinner table, and play board games in the family room. Making these kinds of memories is far more important than taking another trip to the mall!
MEMBERS-ONLY MEETING Dec. 10 - One World Observatory
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