mix it up
Tara Roscioli, of Align Wellness Studio in Millburn, New Jersey, is a former attorney and legal recruiter who realized that her fast-paced and stressful lifestyle—and her lifelong smoking addiction—was ruining her health, both physically and emotionally. While she was pregnant with her son, her position as a legal recruiting and marketing director was eliminated, and she suddenly had two drastic life changes staring her in the face. After the birth of her son she became a Pilates instructor, and began to think about wellness in a whole new way. She became convinced that to become truly well there needed to be a focus on self-care, career satisfaction, and fulfilling relationships, in addition to health and nutrition. With this new perspective on life, Roscioli enrolled in the Institute for Integrative Nutrition, became a board certified Holistic Health Coach, and in 2013 she partnered with two colleagues to create Align Wellness Studio. In addition, she established an online presence with her website, Highway2Well.com, and in 2016, she added Meals 2 GlO, a plant-based meal delivery service. And now, in conjunction with Beth Ritter Nydick, who also attended the Institute, Roscioli has released a new book, perfect for the season, Clean Cocktails, Righteous Recipes for the Modern Mixologist . Because it’s five o’clock somewhere, and a delicious cocktail shouldn’t be a sugar-laden disaster. Here are three concoctions to kick off your summer season.
l i v i ng www. g p s l i v i n g . c om
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