FOOD | BEAUTY | FITNESS | WELLNESS HEALTH IS WEALTH MAGAZINE DECEMBER 2024
CHRISTMAS OUTFITS
HOW TO DEAL WITH LONELINESS AT CHRISTMAS
WHY HEALING MOM AND DAD IS KEY TO SUCCESS? The Art of Forgiveness: Free Yourself This Christmas
Unlock the Mysteries of the Mind at
New York’s Museum of Illusions
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Editor's Note 06
From Backyard Sauna to Urban Oasis: The Founding and Growth of Othership Healthy Recipes for a Flavorful Christmas The Reflection of Mom and Dad in Your Success
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Othership Manhattan The Art of Recovery in the Modern Age 16
Exercises To Stay Fit During the Holidays 18
Surrender as a Path to Inner Peace Unlock the Mysteries of the Mind at New York’s Museum of Illusions
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26 Adolescence and Rebellion Why Do Teens Feel Like They Know It All?
Action Black 28
How to Create an Effective Plan for 2025 The Art of Forgiveness: Free Yourself This Christmas
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Spirituality During Christmas 34 Connection, Gratitude, and Love The IIN's Circle of Life 36 Joshua Rosenthal New Book 37
Rituals to Welcome the New Year with Positive Energy 42
38 Healing the Relationship
with Mom and Dad: The Path to a Full and Abundant Life
46 Why Healing Mom and Dad Is Key to Success
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Hilton Orlando - Indulge in Wellness
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Mindful Decoration: 52 Create a Warm Home Without Excess
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How to Cope with Loneliness During Christmas 58
What We Learned This Year and What We Let Go
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Long Island Back and Neck Care
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Matchaful The Finest Japanese Matchas
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Balance With Intent Psychology
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Christmas Outfits 70 How to Look Stunning Without Sacrificing Comfort
How to Help Others This Season
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The Greatest Gift: 78 Time and Presence
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Fight Your Way to Fitness The Health Benefits of Long Island Mixed Martial Arts
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Editor’s Letter
HEALTH IS MAGAZINE WEALTH
Dear Readers,
PUBLISHER & EDITOR Diana Lion
December is a month of reflection, connection, and new opportunities. In this edition of Health is Wealth, we want to accompany you on a journey toward holistic well-being as we bid farewell to the year and prepare to welcome 2025 with renewed energy. We begin by exploring a profound topic: Why Healing Mom and Dad is Key to Success . You’ll discover how reconciling with your family history can unlock your full potential. Continuing this healing approach, The Art of Forgiveness: Free Yourself This Christmas invites you to let go of resentment and embrace peace during this special season. We understand that the holidays can also bring emotional challenges. That’s why How to Cope with Loneliness During Christmas offers practical strategies to turn solitude into an opportunity for self-discovery. Additionally, we’ve included a guide to shine this season with Christmas Outfits , where style meets comfort, and we wrap up with practical tools for a fresh start in How to Create an Effective Plan for 2025. Let this edition serve as a reminder that every step toward well-being begins with a conscious decision. Thank you for joining us this year. We wish you a holiday season filled with love, health, and purpose!
GRAPHIC DIRECTOR Anabel Martinez
PHOTOGRAPHY Jose Lopez
@HealthIsWealthMag
www.dianalion.com
info@dianalion.com
+1 (929) 465-8151
@dianalion.17
With gratitude,
Diana Lion Editor-in-Chief, Health is Wealth
www.othership.us
othership
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Emotional Wellbeing
Why do some efforts to achieve success feel futile, as if something invisible is holding us back? Often, these barriers don’t come from the outside world but from emotional patterns learned during childhood. This article explores how our relationships with mom and dad shape our mindset and our ability to thrive. The Reflection of Mom and Dad in Your Success Recognizing Invisible Patterns The Invisible Wound: From a young age, we absorb beliefs about money, love, and personal power from our parents. If mom lived in constant sacrifice or dad felt inadequate as a provider, those unconscious ideas become our internal manual for navigating the world. Example: If you grew up hearing “money is the root of all evil,” you might unknowingly develop a rejection of abundance. Another perspective: Perhaps you saw mom exhaust herself for the family, leading you to believe that you’re only valuable if you sacrifice everything for others. These invisible wounds often hide under layers of automatic behaviors, making them hard to identify until we face pivotal moments in adulthood. Big decisions about careers, relationships, or personal projects may be influenced by these inherited beliefs. The Emotional Impact in Adulthood: Unresolved beliefs about our parents often turn into emotional blockages:
Fear of failure: If dad was highly critical, you might avoid taking risks for fear of disappointment. Excessive self-demand: If mom constantly compared herself to others, you may feel like you’re never enough. Inability to enjoy success: If someone else’s success caused jealousy or conflict at home, you might feel guilty when achieving your goals. The emotional impact of these patterns can also manifest physically, through chronic stress, low energy, or even health problems. These reactions remind us that emotional blockages affect not only our mind but also our body.
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Healing to Unlock Success: Healing is not about blaming but about freeing ourselves from patterns that no longer serve us. Forgiveness: Acknowledge that your parents acted based on what they knew and their own wounds. This step not only relieves resentment but also allows you to release unnecessary burdens. Reprogramming: Replace limiting beliefs with positive affirmations like, “Success and money are tools for well-being, not enemies.” Use these affirmations as daily reminders that you have the power to change your inner narrative. By observing your own patterns, you can also identify positive behaviors you’ve inherited. Perhaps mom taught you the value of hard work, or dad modeled resilience in the face of challenges. Recognizing both limiting and empowering beliefs gives you a complete picture of your emotional inheritance. Ask yourself: Which beliefs about success don’t feel like they’re truly yours? For example, if you realize avoiding conversations about money stems from a family environment where that topic was taboo, you can begin to challenge that belief. Practical exercise: Write a letter to mom and another to dad describing how you perceived their relationship with success and money. This will help you uncover patterns. The first step toward healing is identifying how our experiences with mom and dad shaped our beliefs. Recognizing Family Patterns:
Success doesn’t depend solely on external strategies; it also requires healing our roots. By freeing ourselves from family patterns, we not only unlock our ability to thrive but also honor mom and dad from a place of love and awareness. You can also seek support through therapies like family constellation or cognitive therapy to help unravel deep patterns. The healing process can be challenging but also profoundly transformative. Rituals: Dedicate a moment of your day to thank mom and dad, even if only in thought. Gratitude opens the door to abundance. For example, you might create a space in your home with family photos or write words of gratitude in a journal. When we heal, we create a different legacy for future generations, where success isn’t tied to sacrifice or pain but to fulfillment and joy. The journey to success begins within us, in the decision to embrace our story and transform it into a source of personal power.
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Health and Wellness
Healthy Recipes for a Flavorful Christmas
Light Side Dishes Replace creamy mashed potatoes with cauliflower mash flavored with garlic and a touch of vegan butter. It’s a low-carb, flavorful alternative. Alternatively, roast vegetables like honey-glazed carrots with spices for a natural sweetness and an excellent source of vitamins. Healthy Desserts Use whole wheat flour and natural sweeteners like honey or agave syrup. Add cinnamon, ginger, and nuts for a festive touch. Whole Grain Christmas Cookies
Christmas is often a time of indulgence in food, leaving many people feeling guilty and unwell after the festivities. However, enjoying holiday meals doesn't have to mean neglecting your health. This article will show you how to prepare healthy and delicious recipes that allow you to enjoy the season guilt-free.
The Holiday Dilemma
During Christmas, it's common to associate celebrations with overeating and drinking. This can leave a lingering sense of guilt and physical discomfort. However, the true spirit of the holidays lies not in the quantity of food but in sharing quality moments with loved ones. The key to enjoying the season without compromising your health is making conscious choices about what you consume and adopting a balanced approach. Healthy Options for Traditional Dishes
Roasted Turkey
Swap heavy sauces for a light marinade of herbs, lemon, and olive oil. This not only reduces calories but also enhances the turkey's natural flavor, making it the healthy star of the dinner table. Festive Salads Combine fresh spinach, pomegranate seeds, walnuts, and a light vinaigrette. This dish is not only visually appealing but also packed with antioxidants and healthy fats.
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Guilt-Free Festive Drinks Refreshing Options: Replace sugary cocktails with sparkling water, lemon slices, and fresh mint. Add berries for a pop of color and flavor. Try fresh fruit skewers dipped in dark chocolate or baked apples stuffed with oats, cinnamon, and a drizzle of honey. These desserts offer warmth and natural sweetness. Fruit-Based Desserts These bars are a simple and nutritious option, perfect for those seeking a dessert without the typical seasonal sugar overload. Oat and Dark Chocolate Bars The Mindful Approach Mindful eating means savoring every bite, appreciating the flavors, and recognizing when you’re satisfied. It’s easy to fall into the habit of mindless eating while chatting or celebrating during Christmas. Special Treats: Opt for hot chocolate made with plant-based milk and pure cocoa, sweetened with stevia or honey. Natural Fruit Punch: Prepare a version with no added sugar using fresh fruits and spices like cinnamon, cloves, and anise. This punch is warm, comforting, and much healthier. Strategies for Mindful Eating: Before eating, take a moment to appreciate the colors and smells of the food. This stimulates your senses and prepares your body for proper digestion.
Eat slowly, chewing each bite thoroughly, and pay attention to your body's signals. This helps prevent overeating. Serve moderate portions and avoid the "full plate syndrome." You can always go back for seconds if you’re genuinely hungry.
Choosing healthy recipes benefits not only your body but also your mind. Feeling light and energized after a holiday dinner allows you to enjoy the moment fully. Eating well improves your mood, enhances rest, and fosters a sense of satisfaction. The Emotional Impact of Healthy Eating During the Holidays
Get Your Family Involved in Cooking
Cooking can become a bonding activity during the holidays. Invite your loved ones to prepare recipes with you. Not only will it make the process more fun, but they’ll also learn healthy options for their own lives. Enjoying Christmas doesn’t mean sacrificing your health. With these recipes and strategies, you can transform your holiday meals into moments of mindful nourishment and celebration. Make this Christmas a time to care for yourself while sharing love and good habits with others. Remember: balance is the best gift you can give yourself. Happy Healthy Christmas!
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HEALTH IS WEALTH MAGAZINE
The importance of The sense of smell
The sense of smell holds a significant role in our lives and can also be utilized beneficially in healing practices. Unlike other senses, scents are experienced even before words, making them deeply connected to our emotions and memories. Beyond simply being a pleasant experience, the power of smell extends to influencing our biochemistry and nervous system in various ways.
Aromatherapy, a practice that utilizes essential oils, has gained popularity for its therapeutic benefits. These oils have the ability to facilitate quick emotional responses, impacting our mood and overall well-being. From relieving stress and stabilizing mood to improving sleep quality and alleviating pain and nausea, essential oils can truly change the way our nervous system functions.
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HEALTH IS WEALTH MAGAZINE
ESSENTIAL OILS CAN FACILITATE A QUICK EMOTIONAL RESPONSE.
Furthermore, essential oils are potent biochemical agents that aid in emotional balance, well-being, and the release of toxins. They can be integrated into comprehensive healing programs or used in conjunction with other treatments to create a successful approach to mental and emotional health. By harnessing the power of scents, we tap into a natural and holistic way of healing and self-care. The aromas we encounter can have profound effects on our minds and body, and embracing the benefits of aromatherapy can lead to a more balanced and harmonious existence. As we continue to explore the potential of scents in healing work, we discover the transformative influence they have on our overall health and wellness.
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The Founding and Growth of Othership From Backyard Sauna to Urban Oasis:
1. Who are the founders and what in their lives caused them to have the vision of Othership? There are five of us: me, my wife Emily Bent, and our co-founders and best friends Amanda Laine, Harrison Taylor, and Myles Farmer. We started Othership based on a mutual interest in developing healthier communities. My wife Emily introduced me to the practice of saunas and cold plunges at the beginning of my sobriety journey in 2017. We both found these experiences so impactful that we did it across our travels together for four years, even bringing groups along instead of going to a bar for drinks. Amanda and Harry had also traveled and experienced different sauna techniques as well, and Myles had worked in hospitality for years. pandemic has blossomed into Othership, a revolutionary wellness venture. Founded by Emily Bent and her co-founders—Amanda Laine, Harrison Taylor, Myles Farmer, and the author—Othership emerged from a shared desire to enhance emotional well-being and community connection. This article delves into the origins, rapid growth, and future plans of Othership, highlighting how a simple, impactful idea has evolved into a transformative experience. ice bath in Toronto during the W hat started as a backyard sauna and
At the height of the COVID pandemic, the five of us decided to build an ice bath in my backyard in Toronto. Every night, one of us would work and host a guided ice bath with a fire. And every day, you could just come and use it for free. If you knew where it was, you could just let yourself in. There was a neighbourhood Whatsapp group that grew to 300 people. We added a sauna and began to integrate emotional wellness programming and classes. We discovered that the combination of hot and cold immersion acted as a powerful social tool, breaking down barriers and fostering connection. This became the basis for Othership.
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2. From vision to opening, how many years/months passed and what were some of the biggest challenges in transitioning from vision to opening? It all happened very quickly. We signed a lease during lockdown and the Adelaide location launched February 2022. Initially, people thought we were nuts, but we knew from the garage how strong the experience was. We knew it would be helpful to people struggling with loneliness and stress, and to help people connect with themselves and one another in new ways. So we took the risk. Expansion happened quickly as well, bringing challenges with it. Building out locations— especially in different regulatory environments— has had a steep learning curve, as has designing and training for our classes. Our goal is making sure they stay authentic and inspire emotional transformation..
5. Where else do you plan on opening locations? We're trying to expand in New York specifically at the moment, and then move on to build opening teams and expand across the Northeast (Boston, Washington, Chicago, and Philadelphia are all on our radar) and then larger markets like Texas, Florida, and California. 6. Is franchising part of the growth plan? Not at the moment. Business priorities over the next year include scaling the team, raising more funding to build out a number of new units in New York, and building an opening team to start opening new markets as well. 7. Other than Canada and the United States, are there other countries you are considering? The plan is really to expand aggressively across the US. We believe that this can work in any city where people are struggling and stressed and will be a great option in all urban environments. We want to create community in other urban environments to make people feel less lonely and to give them a new place to connect.
3. What were/are the target demographics targeted? Othership is a space for all: those who thrive in their busy work life and want to take care of their emotional and physical health, those looking for a community for social well-being, fitness enthusiasts who undergo physical stress and are looking for a place to recover, and all human beings that want to feel better. 4. How many locations currently exist? We currently have three: two thriving locations in Toronto, and our recently-opened Ship in Manhattan’s Flatiron District. We’ve broken ground on a second New York location, which will open in Williamsburg in 2025.
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Wellness
Othership Manhattan The Art of Recovery in the Modern Age In the bustling metropolis of New York City, finding a haven of tranquility may seem like an impossible task. However, Othership Manhattan has managed to create a unique space where people can disconnect from external noise and reconnect with their inner well-being. This innovative wellness center combines ice baths, hot saunas, and essential oils to provide an immersive experience that goes beyond physical relaxation. This article explores how Othership is revolutionizing the concept of recovery in the modern age.
The Evolution of Recover
Recovery has evolved significantly in recent years. It's no longer just about resting after a long workday or an intense workout session. Modern recovery involves a holistic approach that encompasses the body, mind, and spirit. Othership Manhattan understands this need and has designed a space that blends traditional wellness techniques with innovative practices to offer a transformative experience. One of Othership's cornerstones is contrast therapy, which involves alternating between ice baths and hot saunas. This technique, used for centuries in various cultures, has proven health benefits. The cold helps reduce inflammation, improve circulation, and stimulate the immune system, while the heat from the sauna promotes detoxification and muscle relaxation. By combining these techniques, Othership enables clients to experience complete and deep recovery. Sensory Experience and Mental Health What truly sets Othership apart is its focus on sensory experience. Each session is designed to immerse clients in an environment of tranquility and peace.
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Client Testimonials and Impact
In an era where wellness has become a priority, Othership Manhattan has distinguished itself with its comprehensive and personalized approach. Clients ranging from stressed executives to high- performance athletes praise the positive impact of the sessions on their overall well-being. “It’s like a reset for the body and mind,” comments a regular client. Others highlight how the combination of physical and mental techniques has better equipped them to face daily challenges. Othership Manhattan is more than just a wellness center; it is a sanctuary where individuals can disconnect from the external world and reconnect with themselves. Through a combination of physical therapies, healing aromas, and conscious breathing practices, Othership offers a recovery experience that goes beyond the traditional. In a world where stress and anxiety are constant, this innovative approach provides an effective way to restore physical and emotional balance. Ultimately, Othership Manhattan is revolutionizing the way people perceive wellness, offering a complete sensory experience that allows for true reconnection with oneself.
Essential oils play a crucial role in this process, as their aromatic properties help calm the mind and balance emotions. From lavender for relaxation to eucalyptus for mental clarity, each scent is carefully selected to enhance the benefits of the therapy. In addition to physical benefits, Othership also emphasizes mental health. During sessions, clients are guided through conscious breathing exercises that allow them to disconnect from daily stress and focus on the present. Conscious breathing not only helps reduce anxiety but also improves the body's ability to recover and renew itself. At the end of each session, clients feel not only physically revitalized but also emotionally balanced.
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HEALTH IS WEALTH MAGAZINE
Health and Wellness
Exercises
many, a break from exercise routines. However, this pause can lead to feelings of guilt, fatigue, and weight gain. This article will show you how to stay active during the holidays without spending hours at the gym. hristmas is synonymous with gatherings, delicious food, and, for C To Stay Fit During the Holidays Skipping workouts during this season due to a lack of time or motivation is common. This not only affects weight but also energy and mood. The good news is you don’t need lengthy sessions to stay in shape. Small moments of movement can make a difference. Just a few minutes of daily activity can help prevent muscle loss and maintain an active metabolism. The Impact of Inactivity During the Holidays; Quick and Effective Routines: 15-Minute Circuit: Perform each exercise for 1 minute, rest for 30 seconds between rounds, and repeat the circuit 3 times:
Squats • Push-ups or planks • Jumping jacks • Crunches • Mountain climbers
This full-body workout can be done at home without special equipment and adjusted for any fitness level. Tabata at Home: Spend 4 minutes on a Tabata workout (20 seconds of intense exercise followed by 10 seconds of rest for 8 rounds). Burpees, spot jumps, or dynamic planks work well. This is ideal for those short on time who want to maximize results in a small space.
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Use holiday shopping as an opportunity to walk more, carrying bags as a way to work your arms. Take the stairs instead of the elevator to activate your glutes and legs. Enjoy a short walk with family after dinner to aid digestion. Play with kids at home or the park; running or dancing are excellent activities. Exercise During Daily Activities:
Tips to Stay Motivated:
Staying fit during the holidays doesn’t have to be complicated or time-consuming. Small moments of movement are enough to maintain your energy and well-being. Make exercise a natural part of your holiday routine, and enjoy a Christmas filled with health and joy. Remember: Caring for your body is the best gift you can give yourself. Plus, by keeping the habit of moving, you’ll start the new year feeling strong and motivated, ready to tackle any challenge. Find a workout partner to stay accountable. Reward yourself: After a week of activity, treat yourself to guilt-free hot chocolate or a self-care session. Use fitness apps or online videos to keep routines varied and enjoyable. Set small, achievable goals like 15 minutes of activity daily.
Holiday Activities that Promote Movement:
Christmas Dances: Play music and host a dance session with the family. It’s fun, burns calories, and strengthens the heart. Nature Walks: Going outdoors benefits both body and mind. Use this time to reflect and disconnect from daily stress. Other options include gardening, outdoor decorating, or cleaning the house in preparation for celebrations. Exercise during the holidays helps not only physically but also emotionally. Moving the body releases endorphins, boosts mood, and reduces stress. If you feel overwhelmed by holiday responsibilities, a quick workout can restore your calm. Staying active allows you to enjoy every festive moment with energy and vitality. The Connection Between Exercise and Emotional Well-Being:
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HEALTH IS WEALTH MAGAZINE
Travel and Entertainment
Unlock the Mysteries of the Mind at New York’s Museum of Illusions
A Perfect Blend of Science, Fun, and Visual Wonders
New York City is known for its vibrant cultural and entertainment scene, but tucked away in the heart of Manhattan is a unique attraction that will challenge your perception and spark your imagination: the Museum of Illusions. This interactive museum is a must-visit for families, couples, and anyone looking to explore the fascinating intersection of art, science, and entertainment. A Journey Into the World of Perception Located at the corner of 8th Ave and W 14th Street, the Museum of Illusions is easy to reach. Just hop on the subway and get off at the A-C-E or L subway station. From the moment you step inside, you’re transported to a world where nothing is as it seems. The museum uses clever optical illusions to showcase the science behind how our brains process what we see, offering an experience that’s both entertaining and educational. Whether you’re looking for a fun family outing or an unconventional date idea, the museum provides activities and installations that engage visitors of all ages.
The Vortex Tunnel: Feel like you’re spinning in circles as you walk through this gravity-defying experience. The Ames Room: Step inside to see yourself shrink or grow depending on where you stand. The Infinity Room: A kaleidoscope of reflections that makes for incredible photo opportunities. The Anti-Gravity Room: Challenge your sense of balance as your brain is tricked into thinking the walls are tilting. The Clone Table: Sit around a circular table and see multiple versions of yourself reflected back.
What to Expect
The Museum of Illusions features five themed optical illusion rooms and dozens of smaller interactive exhibits. Highlights include:
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The Perfect Spot for Instagram- Worthy Photos If you’re an Instagram enthusiast, this museum is a goldmine for creative photos. From walking on the ceiling to appearing to float in mid-air, the illusions make for striking and memorable pictures. The museum encourages visitors to interact with exhibits and share their experiences online, so don’t forget your camera or smartphone!
Best Time to Visit: The museum is open daily from 10 AM to 10 PM, but if you want to avoid crowds, aim for a weekday visit. Sundays, in particular, tend to be the busiest. Ticket Prices: Admission is $33 for adults (13+), $29 for students and seniors with ID, and free for children under 5. Accessibility: The museum is well-suited for visitors of all ages and abilities, making it a perfect destination for multi-generational families. Seasonal Decor: If you visit in October, expect to see fun Halloween decorations incorporated into the exhibits, adding a festive flair to the experience. Beyond these rooms, the museum is filled with mini illusions and brain-teasing puzzles that provide endless entertainment. Each installation is designed to educate visitors about human perception, vision, and the ways our brains interpret reality. Insider Tips for Your Visit A Place for Fun and Learning One of the best aspects of the Museum of Illusions is its ability to blend fun with education. Visitors not only enjoy the visual tricks but also gain an understanding of the neuroscience and physics behind them. It’s a hands-on learning experience that makes science accessible and engaging.
Wrap-Up The Museum of Illusions is more than just an attraction—it’s a celebration of curiosity and discovery. Whether you’re learning about the human brain, solving a visual puzzle, or simply marveling at the incredible illusions, this museum offers something for everyone. Plan your visit today and get ready to unlock the mysteries of your mind!
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Diana Lion Ce rt ified Heal t h Coach
CERTIFICATION HEALTH COACH Elevating Your Career in Wellness
JOIN NOW
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info@dianalion.com
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The Health Coach Certification from IIN, the Institute for Integrative Nutrition, has become a popular choice for those seeking a career in the field of wellness and holistic health. IIN is a leading institution in training health coaches, with a focus on a comprehensive approach to well-being. IIN's Health Coach certification program provides students with a comprehensive and balanced education in topics such as nutrition, exercise, relationships, spirituality, and more. Students learn how to guide their clients through healthy and sustainable lifestyle changes tailored to their individual needs and goals. What sets IIN's Health Coach certification apart is its focus on bio-individuality. IIN recognizes that there is no one-size-fits-all diet or approach that works for everyone. Instead, future Health Coaches are taught to customize their recommendations based on each client's unique preferences and characteristics. The certification program is flexible and can be completed in approximately one year, allowing students to balance their training with their daily responsibilities.
Additionally, students have access to an online community and valuable resources that help them build their coaching practice once they obtain their certification. If you dream of helping others achieve their optimal well-being and desire a meaningful career in health coaching, IIN's Health Coach certification could be the first step towards achieving that. Become an agent of positive change and make a difference in people's lives while advancing your own personal and professional growth. Don’t wait any longer to start your healthy life journey
www.dianalion.com
+1 (929) 465-8151
info@dianalion.com
Surrendering doesn’t mean losing; it means letting go of control over what we can’t change and trusting life’s process. For many, this concept is hard to embrace, but surrendering is where we find the peace and wisdom needed to move forward. This article explores how releasing resistance opens doors to a fuller life. Surrender as a Path to Inner Peace HEALTH IS WEALTH MAGAZINE
Personal Growth
The Myth of Surrender
Surrender is often associated with weakness or failure, but in reality, it’s an act of courage. Resisting the inevitable only causes stress, frustration, and emotional exhaustion. Surrendering, on the other hand, means accepting reality and ceasing to fight against it.
Why Do We Resist?
Fear of the Unknown: The idea of letting go fills us with uncertainty. What will happen if we stop fighting? Ego: We believe we must stay in control to prove strength or competence. Expectations: We cling to how things “should” be, preventing us from accepting them as they are. The Benefits of Surrender Inner Peace: Letting go of what we can’t change releases emotional burdens, leaving us lighter and more at peace. Wisdom: Surrender brings perspective. When we stop fighting life, solutions and opportunities become clearer.
Connection to Abundance: Surrendering unblocks life’s natural flow, allowing good things to come effortlessly.
How to Surrender from the Heart
Recognize what you can’t control: List situations causing you stress. Ask yourself: What part of this is beyond my control? Practice acceptance: Accepting doesn’t mean agreeing; it means acknowledging the current reality.
HEALTH IS WEALTH MAGAZINE
Symbolic Ritual: Light a candle and, while watching it, say, “I surrender my resistance and trust life’s wisdom.”
How Surrender Transforms Your Life
You conserve energy by focusing on what truly matters.
Your mind clears, making room for creativity and intuition.
You experience freedom by letting go of unrealistic expectations.
Stories of Transformation Through Surrender
A man facing financial struggles found unexpected solutions when he stopped resisting and asked for help. A woman who used to control every detail of her life discovered peace and improved relationships by letting go.
Trust the process: Remember that life has its rhythm and not everything depends on you. Trust that things will resolve in the best way. Meditation for surrender: Spend a few minutes daily repeating: “I release control, and I trust life.” Surrender Journal: Each night, write down what you can’t control and say aloud: “Today, I choose to release this and trust.” Practical Exercises for Surrender Visualization: Imagine holding a rope representing your worries, then visualize letting it go and feeling relief.
Reflections on Surrender:
Surrender does not mean inaction. On the contrary, it is a conscious act of releasing what is beyond our control while taking action on what we can change. Many philosophies and spiritual traditions highlight the importance of letting go as a path to enlightenment or inner peace. In nature, everything flows without resistance. A river doesn’t fight against rocks; it simply flows around them and continues its journey. Surrender is not a defeat; it is an act of self- love and trust in life. By letting go of what we cannot control, we find peace, clarity, and abundance. This Christmas, choose to surrender to the wisdom of the universe and allow life to flow in harmony with you. The peace you seek lies in the act of letting go.
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Youth Development
Adolescence and Rebellion
Adolescence is a complex stage for both teens and parents. It’s a period of self- discovery where rebellion often seems to be the norm. But why do teenagers feel like they know everything and frequently challenge authority? This article explores the roots of this behavior and how parents can approach it with empathy and connection. The Teenage Brain: The Science Behind Rebellion During adolescence, the brain undergoes significant changes, particularly in the prefrontal cortex, responsible for decision- making and impulse control. Simultaneously, the limbic system, which regulates emotions, is highly active, explaining why teens are more emotional and impulsive. This imbalance between intense emotions and the ability to reason through them often leads to rebellious behaviors. The Need for Independence At this stage, teens seek to define their identity by distancing themselves from authority figures, primarily their parents. Rebellion is their way of asserting independence and proving they can make their own decisions. Phrases like “I know what I’m doing” or “Leave me alone” reflect their desire to be taken seriously and recognized as capable individuals. Why Do Teens Feel Like They Know It All?
The Clash with Family Expectations
Teenagers often feel that parents don’t understand their world or internal struggles, creating an emotional gap that intensifies rebellion. On the other hand, parents may feel frustrated when their advice or decisions, which they believe to be correct, are rejected by their children. Beneath the defiant attitude often lies insecurity, fear of failure, or a need for approval that teens don’t know how to express. The Wound Behind Rebellion For example: A teen who constantly challenges rules may be seeking attention or validation they aren’t receiving directly. Rebellion becomes their way of communicating what they can’t articulate in words.
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How Parents Can Handle Rebellion with Empathy
Guide them toward resources such as books or mentors that inspire and help them grow.
Active Listening: Instead of immediately responding, listen to what your teen is trying to communicate. Sometimes rebellion is simply a way of expressing unresolved emotions. Validate Their Feelings: Acknowledge their emotions, even if you don’t agree with their actions. This helps build an emotional bridge. Set Clear but Flexible Boundaries: Teens need structure, but they also need space to make decisions. Negotiate rules that give them some autonomy while maintaining control.
Remember that rebellion doesn’t last forever; it’s a transitional phase toward adulthood. Being patient and maintaining a loving yet firm stance helps teens feel they can always rely on you, even when they make mistakes. Patience as a Key Tool Teen rebellion is not a personal attack on parents but a reflection of their quest for identity and independence. Addressing it with empathy, patience, and emotional connection can turn this period of conflict into an opportunity to strengthen family relationships. Remember: Behind every defiant teenager is a human being who just wants to be understood and accepted. The key is building bridges, not walls, and walking together toward a healthier and more harmonious relationship.
Fostering Dialogue and Connection
Spend time on activities you both enjoy, like sports, music, or movies, to create moments of connection and strengthen your relationship. Ask open-ended questions like, “How do you feel about what’s happening?” instead of “Why do you always do this?” Share your own teenage experiences to show them you understand what they’re going through. Helping Teens Manage Their Independence Teach them to make responsible decisions by giving them small opportunities, like managing their time or money. Boost their self-esteem by recognizing their accomplishments, no matter how small.
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We have harnessed our understanding of human behavior to create this company, taking it from inception to a valuation of over $28 million in just four years. We've become the third-largest gym chain in Colombia and a global force. Our diverse, passionate team, boasting over ten years of industry experience, includes athletes, healthcare professionals, artists, architects, engineers, programmers, and financial experts, all contributing to our unique product, Action Black. With over a decade of experience in the health, wellness, and fitness industry, we've gained insights into people's habits that improve their quality of life. Using a blend of technology, design, psychology, and neuroscience, we've developed methods and environments to enhance lifestyle habits on a large scale. Action, a health, wellness, and fitness company, leverages technology and neuroscience. Rooted in Medellín, the heart of the fourth industrial revolution, we collaborate with professionals from various fields to offer tangible and measurable results, sustaining health improvements over the short, medium, and long term. Our training model is swift, effective, and user- friendly, ensuring members never have the same workout in our various brand formats.
We address people's motivations and work to transform issues like physical inactivity, poor sleep, nutritional neglect, and unhealthy lifestyle habits. WE AIM TO MAKE THE WORLD A BETTER, HEALTHIER, AND HAPPIER PLACE
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Action Black is a commitment to reshape lifestyles, promote well-being, enhance health, improve the relationship with one's body, and empower minds all in one place.
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Through the challenges posed by the pandemic, our team sought innovation and distinction, resulting in the birth of Action Black. Our mission is to contribute to a healthier, happier world. Our focus is on combating some of the most significant global issues – non-communicable diseases and mental illnesses – through scientific evidence showing the essential role of physical activity in reducing these risks.
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Personal Development and Productivity
How to Create an Effective Plan for 2025 Each new year comes with the promise of a fresh start, yet our goals often remain unfulfilled due to a lack of proper planning. Creating an effective plan for 2025 will not only help you stay focused but will also enable you to achieve your objectives with clarity and purpose. This article will guide you step by step in designing a successful year filled with meaningful accomplishments.
Many people start the year with enthusiasm, but their goals are vague or unrealistic, leading to early abandonment. The common mistake when setting goals: Example: Saying, “I want to be healthier” lacks direction and clear action, making it difficult to measure progress. To transform this idea, you need to define what "being healthier" means and how to achieve it. Step 1: Reflect on the past year: Before planning for the future, analyze the past. Ask yourself: What did I achieve this year? What prevented me from reaching certain goals? What did I learn from my experiences?
This reflection will help you identify patterns and necessary adjustments for the new year. For example, if a lack of time held you back, explore better ways to manage your priorities.
Step 2: Define clear and specific goals: Use the SMART method: Specific: Instead of “I want to save money,” specify how much and for what purpose.
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Measurable: Ensure you can track your progress. Achievable: Be realistic about your capabilities and resources. Relevant: Align your goals with your values and dreams. Time-bound: Set specific deadlines for your objectives. Large goals can be overwhelming unless broken down into manageable actions. Step 3: Break goals into smaller steps: Example: “I want to save $5,000 for a trip by depositing $200 monthly into a savings account.” This approach eliminates ambiguity and allows you to measure your progress. Be mindful of negative thoughts or procrastination, and replace them with positive affirmations. An organized and distraction-free workspace can make a significant difference. Example: If your goal is to exercise, avoid skipping workouts by setting a fixed schedule or joining a group. Step 5: Eliminate distractions and blockers: Identify habits or environments that hinder your progress. Use tools like calendars, apps, or journals to monitor your progress. Establish regular checkpoints (monthly or quarterly) to evaluate if you’re on track. Adjust your goals as needed. For instance, if saving $200 monthly becomes challenging, lower the amount temporarily and explore ways to increase your income. Each small achievement reinforces your motivation to keep going. Step 4: Create a tracking system: Example: If your goal is to write a book, divide the process into steps like “research,” “write one chapter per month,” and “edit.”
Share your goals with inspiring and supportive people. Consider working with a mentor or coach to stay focused. Join communities, online or local, that reinforce your objectives. For instance, if you aim to improve your cooking skills, you could join a cooking club. Step 6: Surround yourself with support:
Step 7: Reward your achievements:
Design a reward system to motivate yourself at each stage. Rewards don’t have to be material; they could be activities you enjoy, like a day off or a special outing. Recognizing your efforts reinforces the habit of planning and achieving goals, associating effort with positive emotions.
Step 8: The impact of planning your year:
A clear plan reduces stress and gives you a sense of control. Every small success boosts your confidence and motivates you to keep moving forward. A well-designed plan not only helps you achieve goals but also teaches discipline and focus. Planning for 2025 isn’t just about writing goals on paper—it’s about committing to a process that leads to success. Reflect, set clear objectives, break them into small steps, and create a tracking system. By doing so, you’ll not only design a successful year but also pave the way for a more fulfilling life. Remember: a dream with a plan becomes a reality.
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Spiritual Growth
The Art of Forgiveness: Free Yourself This Christmas
Christmas is a time for unity and reflection, but for many, it can also be a reminder of unhealed wounds. Facing these feelings may seem overwhelming, but forgiveness is the key to freeing ourselves from emotional burdens and making room for love and peace. This article explores the transformative power of forgiveness and how it can change your life.
The Impact of Forgiveness on Our Lives: Holding onto resentment may feel empowering in the moment, but in the long run, it only harms us. Physical: Studies show forgiveness reduces stress, lowers blood pressure, and boosts the immune system. Emotional: Letting go of resentments allows us to experience inner peace and genuine happiness. Relational: Forgiveness restores relationships and creates stronger, more authentic bonds. How to Begin the Forgiveness Process: Acknowledge Your Emotions: Start by recognizing how you feel. What emotions does the wound trigger?
The Burden of Not Forgiving:
Many people carry resentments that affect their relationships, decisions, and even their health. Resentment acts like a chain, keeping us tied to the past and preventing us from moving forward toward a fulfilling life. For example, an unresolved argument with a family member can create tension during holiday gatherings, limiting authentic connection. Why Forgiveness is So Hard: The fear of vulnerability or the desire to be right often stops us from taking the first step. We often confuse forgiveness with justifying what was done to us. But forgiveness doesn’t mean accepting the harm—it means freeing ourselves from its control.
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Shift Perspectives: Ask yourself, “What might have caused the other person to act this way?” This doesn’t excuse their behavior but helps to understand it. Write a Letter: Even if you don’t deliver it, putting your feelings into words can be a liberating exercise. Forgiveness is Not Always Immediate: Each small step toward forgiveness is an act of self-love. You don’t have to force it; you just need to be willing to try. Remember, forgiveness is a gift you give to yourself, not necessarily to the person who hurt you. Time plays a crucial role—forgiveness is a process, not an instant event. Perform a Symbolic Act: Light a candle and say aloud, “I choose to forgive to free myself and move forward.” The Connection Between Forgiveness and Christmas: Christmas is a time to reflect on our relationships and how we can heal the wounds that separate us. It’s a season that reminds us of the importance of love, compassion, and connection, with forgiveness as a key tool to achieve these. Stories of Transformation Through Forgiveness: People who found peace by letting go of resentment: Forgiving not only restores our relationships but also enhances the Christmas spirit, allowing us to celebrate with a lighter heart. A woman who, after years of not speaking to her father, decided to forgive him and built a new relationship that changed both of their lives. A man who stopped blaming his ex-partner for his emotional struggles and, in doing so, found love again.
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These stories show that forgiveness not only liberates the giver but can also transform the receiver. Families divided by resentment have reunited to rebuild holiday traditions and recover the spirit of unity. Practical Forgiveness Rituals for Christmas: Gratitude Circle: Gather family or friends, light candles, and share words of gratitude and forgiveness for those who have supported you throughout the year. Forgiveness is not just an action—it’s an act of liberation and love toward ourselves. This Christmas, choose to let go of resentment, heal your wounds, and make room for peace and connection. By forgiving, you not only transform your life but also those of the people around you. Remember, forgiveness is the most valuable gift you can give and receive. Dare to embrace it and make this Christmas a moment of true spiritual renewal. Forgiveness Meditation: Sit in a quiet space, close your eyes, and visualize the person you wish to forgive. Imagine sending them light and love while repeating, “I release you, I release myself. I choose peace.”
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