HEALTH IS WEALTH MAGAZINE
Health and Wellness
Exercises
many, a break from exercise routines. However, this pause can lead to feelings of guilt, fatigue, and weight gain. This article will show you how to stay active during the holidays without spending hours at the gym. hristmas is synonymous with gatherings, delicious food, and, for C To Stay Fit During the Holidays Skipping workouts during this season due to a lack of time or motivation is common. This not only affects weight but also energy and mood. The good news is you don’t need lengthy sessions to stay in shape. Small moments of movement can make a difference. Just a few minutes of daily activity can help prevent muscle loss and maintain an active metabolism. The Impact of Inactivity During the Holidays; Quick and Effective Routines: 15-Minute Circuit: Perform each exercise for 1 minute, rest for 30 seconds between rounds, and repeat the circuit 3 times:
Squats • Push-ups or planks • Jumping jacks • Crunches • Mountain climbers
This full-body workout can be done at home without special equipment and adjusted for any fitness level. Tabata at Home: Spend 4 minutes on a Tabata workout (20 seconds of intense exercise followed by 10 seconds of rest for 8 rounds). Burpees, spot jumps, or dynamic planks work well. This is ideal for those short on time who want to maximize results in a small space.
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