HEALTH IS WEALTH MAGAZINE
• Perform a closure ritual: Light a candle, thank them for what they gave you, and release what limits you. • Meditation practice: Visualize a peaceful meeting with your parents. Imagine expressing your feelings and receiving their support. This exercise helps shift the internal narrative about these relationships. • Emotional journaling: Keep track of your thoughts and emotions related to your parents. This will help identify patterns and work on them.
Transformation After Healing:
You’ll begin making decisions from confidence rather than fear. You’ll notice improvements in personal relationships, as you stop projecting past wounds onto others. You’ll experience a natural flow of abundance, feeling deserving of the good things life has to offer. Therapy or emotional coaching: Working with a professional can accelerate your healing process. Recommended books: “ The Power of Now” by Eckhart Tolle and “You Can Heal Your Life” by Louise Hay. Workshops and retreats: Participate in activities that promote self-discovery and healing. Healing mom and dad doesn’t mean justifying their mistakes, but rather releasing the emotional burden we’ve carried for years. By doing so, we not only honor our roots but also pave the way for a full, balanced, and abundant life. This process is the greatest act of self-love we can undertake. Additional Resources for Deeper Healing:
• Write a list of negative beliefs associated with mom and dad. Then, create a positive affirmation to replace each one. Healing is not a linear or immediate process, but every step counts. It’s important to be compassionate with yourself as you walk this path. Practical Exercises for Healing: • Inner child dialogue: Imagine your 5-year-old self and say what they needed to hear back then. This soothes wounds carried since childhood. How to Begin the Healing Process: • Recognition: The first step is admitting that there are wounds that need attention. Ask yourself: What emotions arise when you think about mom and dad? • Conscious forgiveness: Forgive, not out of obligation, but from understanding that they too faced their own limitations. • Have an open conversation with them (if possible), or write a letter even if you don’t send it.
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