Cross - curricular
Food packets include important information about nutrition. This helps us make healthy choices.
energy 266kJ 65kcal
Each serving (400g) contains
3%
fat 6.5g
5%
Energy 451kJ 109kcal
Fat 11g
Saturates 9.7g
Sugars 1.3g
Salt 0.05g
saturates 6.2g
30%
5%
16%
48%
1%
<1%%
sugars <0.5g
Approx % reference intake. Typical values per 100ml: Energy 451 kJ / 109 kcal
<1%
salt 0.08g
1%
400g
Here are food labels for two different brands of coconut milk. 1 Carl uses tin A in his cooking. What proportion of his daily calories is this? 2 Leon uses half of tin B in his cooking. What proportion of recommended fat is this? 3 Talk to a partner about which tin you would choose if you are trying to reduce the saturates in your diet.
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