262-970-0111 WWW.BESTCAREINTHECHAIR.COM
ARE YOUR KIDS HAVING TROUBLE SLEEPING?
Their Breathing Could Be to Blame
With a new school year approaching at the end of the month, it’s more important than ever that your kids are getting enough sleep. Sleep is the new kid on the block right now when it comes to medicine, and researchers are looking at it from every angle. Studies show that a good night’s rest is essential for people of all ages, but it’s absolutely crucial for young kids, who need a solid 10–13 hours for brain health, growth, maintaining a healthy weight, avoiding illness, and improving their learning skills. In the classroom, sleepy kids tend to be more irritable, less productive, and earn lower grades than their well-rested peers. Many are wrongly diagnosed with ADHD and ADD. Your little ones’ symptoms may be subtle and very different from a sleepy adult. Things like restless sleep, unusual sleep positions (butt up in the air), snoring (very quiet … not like you or I would snore), night terrors, temper tantrums, poor coping skills, sleepwalking or getting out of their bed to come into yours, bed-wetting (enuresis), resisting going to bed, or trouble getting up in the morning for school can be symptoms of a larger problem, like a restricted airway, which affects sleep quality. Don’t ignore these symptoms and hope they go
away. Oxygen is critical to the growing brain and essential to restorative sleep. Any reduction will have an impact. Many people don’t realize the connection between the mouth and the quality of sleep they receive. The American Dental Association
now recommends that all children are screened for sleep disturbances
regularly with their regular dental check- up. Early intervention can have life-changing benefits and improve the quality of life. IQ scores have been shown to improve as well.
Identifying those early warning signs is the first step. When you bring your son or daughter in for an exam, I look at the whole oral picture. I examine how they’re swallowing, ask about allergies or habits like thumb or blanket sucking, review the sleep screening questions with you, and check whether they can breathe through their nose, what their bite is like, and if there is crowding with the baby teeth. If a problem is detected, you need to know all your options. I work with a team of specialists. They include EMTs, allergists, and myofunctional therapists to evaluate and treat tongue and muscle weakness while improving nasal breathing. These exam parameters for children are not mainstream yet, but they will be soon. The science and research are the driving force behind a paradigm shift in children’s dentistry. Studies on sleep have made it clear that dentistry is a powerful tool that can improve lives as well as smiles. If your child is struggling, call my office today at 262-970-0111 and set up an appointment before school starts. I’d love to help put them on track for success! -Dr. Janelle Ferber-Stumpf
W ant to L earn M ore ?
To find out more about the intersection of sleep, breathing, and dentistry, check out these resources: • The Stanford Sleep Medicine Center (StanfordHealthcare.org) • The American Academy of Pediatrics (AAPPublications.org) • The American Academy of Dental Sleep Medicine (AADSM.org) • The North American Association of Facial Orthotropics (Orthotropics-NA.org) • “Gasp!: Airway Health - The Hidden Path toWellness” by Dr. Michael Gelb and Dr. Howard Hindin
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STORING YOUR SUMMER GEAR
Preparing for Next Year
For the past 10 years, Marvel movies have delighted families and comic book nerds alike with their memorable characters, incredible action scenes, and sprawling, interconnected storylines. The Marvel Cinematic Universe (MCU) is the story of the Avengers so far, told through 23 movies. Even though this year marked the end of a massive arc that Marvel Studios dubbed “The Infinity Saga,” there are still more movies coming out that will feature everyone’s favorite heroes. Here are a few films coming up next in the MCU. International assassin Black Widow, played by Scarlett Johansson, was the first female member of the Avengers and made her debut appearance in “Iron Man 2.” She never got her own movie, but Marvel announced recently that a Black Widow movie is officially in the works for the next phase of Marvel movies. Besides the fact that they’ve started filming, there’s not much information about it yet. But for many excited fans, this movie has been a long time coming. WHAT’S NEXT FOR MARVEL MOVIES? 3 Marvel Movies to Watch Out For A BLACKWIDOW SOLO MOVIE
Although winter seems like a distant prospect, it will be here before you know it. While many people are sad to see their summer clothes and gadgets get stored away until next season, it’s a good idea to start planning now. Taking the time to properly pack away summer gear is beneficial and can save you from unneeded worry next year.
WHY IT’S IMPORTANT TO STORE SUMMER GEAR
Properly organizing and storing your summer clothes will help them last longer and prevent you from aimlessly rummaging when searching for that perfect fall sweater or blouse. Likewise, when you cover your patio furniture and tuck your bicycle and tools away, they are less likely to be damaged by animals or any harsh winter weather.
STORING SUMMER ATTIRE
Consider purchasing plastic storage tubs or boxes to put your clothes in. If you’re storing dresses, skirts, or any fancy clothing, plastic or nylon garment bags will help prevent them from getting dirty and wrinkly.
Before you start piling your clothes in, be sure to wash and completely dry them. This helps prevent mold or mildew and keeps your clothes looking new when it’s time to take them out again.
Also, it can be a good idea to place cedar sachets in with your clothes and around the neck of your hangers; the wood will keep away pesky insects without leaving bad smells behind.
‘GUARDIANS OF THE GALAXY VOL. 3’
Star-Lord, Rocket, Groot, and the gang are all back in the third installment of this smash-hit franchise. Without getting into too much detail, “Avengers: Endgame” and the post-credits scene of the second “Guardians”movie provided some clues about the plot and possible main villain. Though details are slim, “Vol. 3” is sure to be another rollicking ride through the cosmos.
STORING YOUR SUMMER GADGETS
‘BLACK PANTHER 2’
Outdoor items are more likely to get damaged as they endure the elements. When you’re storing rakes, shovels, or any other garden tools, make sure they’re
“Black Panther”was immensely popular (it earned nearly $700 billion domestically), and its success removed all doubt that there would be a sequel. Audiences will journey back to Wakanda and see the newest adventures of King T’Challa and crew, although not much is known about the plot or the release date as of now. But you can rest assured that the creative minds behind the sequel are taking their time to make it as good as the first. The future storyline of the MCU is up in the air, but, if the previous movies are any indicator, families, fans, and audiences everywhere have a lot to look forward to.
washed, dried, and sharpened before putting them into your shed or garage. Patios should be cleaned off and given a fresh coat of wax, and outdoor furniture should be dusted, cleaned, and covered to keep the frost,
snow, and rain off.
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AMERICA’S WEIRDEST AIRBNBS This Ain’t Motel 6!
DOG BARK PARK INN B&B Cottonwood, Idaho
When Airbnb was founded a little over a decade ago, the developers hoped to provide an alternative to traditional travel accommodations. Today, with annual revenue in the billions, the service is an industry unto itself. While most people use Airbnb to “live like a local”while traveling, you can find some truly wacky lodging options if you spend some time searching the platform. Here are just a few of the many contenders for the title of “Weirdest Airbnb in the U.S.” For ease of searching, the listings here have the same titles as they do on Airbnb.
As you approach the Dog Bark Park Inn, you won’t have to guess if you’re in the right place. After all, how many buildings are shaped like beagles? When describing the space on Airbnb, the hosts make no bones about who this rental is aimed for.
BRAND NEW STUDIO EARTHSHIP Taos, New Mexico
Earthships, houses run by clean energy and featuring reused materials, are a fixture of the Taos area. This one, which looks almost like a crashing wave with a living space in its undertow, combines the rustic charm of truly getting away from it all with modern amenities like Wi-Fi and in-home laundry. It’s a truly unique living space surrounded by pristine nature and not far from the historic Taos Pueblo.
MANCAVE APARTMENT/AIRPLANE HANGAR Geneva, Florida
“Stay in a giant dog!” they say. In addition to being inside a massive wooden dog, you’ll find canine-themed games, books, and more. Talk about ruffing it.
Airbnb super hosts Dan and Deborah have no shortage of quirky properties for rent — including yurts and treehouses — but their apartment fashioned out of an airplane hangar surely takes the cake. You’d be forgiven for thinking it was a theme restaurant featuring eclectic aviation. Memorabilia lines the walls with a bar front and center, and the bed is in a loft high above the ground.
ROASTED CORN SALSA
TAKE A BREAK
Inspired by Bon Appétit Magazine
Ingredients
•
2 medium ears of corn, shucked
•
1 large tomato, cored, seeded, and finely chopped
•
1 jalapeño or Fresno chile, seeded and thinly sliced
•
1/4 bunch cilantro leaves, sliced
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1/2 red onion, diced
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Juice of 1 lime
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Kosher salt, to taste
Directions
1. Heat a cast-iron skillet to high. Char corn, turning occasionally, for 10–14 minutes until kernels begin to blacken in spots. 2. Using a sharp knife, remove corn kernels from cobs and transfer to a large mixing bowl. 3. With a wooden spoon or potato masher, gently crush corn to release starch and juices. 4. Add jalapeño, onion, tomato, and cilantro. Mix to combine. 5. Top with lime juice and season with salt. 6. Serve alongside your favorite tortilla chips.
Solution on Page 4
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PRST STD US POSTAGE PAID BOISE, ID PERMIT 411
INSIDE 1 N28 W23000 ROUNDY DRIVE PEWAUKEE, WI 53072
A Trip to the Dentist Could Help Your Kids Sleep Better
2
The Next Phase of Marvel Movies Preparing Your Gear for Winter
3
Not Your Average Vacation Lodgings Roasted Corn Salsa
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The Art of Stargazing
THE ART OF STARGAZING
Helping Humans Slow Down and Look Up
1. The Higher, the Better If you’re a city dweller, meander a little way out of town or try to find a tall building to keep the light pollution to a minimum.
Modern humans are stuck in a routine of expected and constant industriousness. But with all this rushing, people often drag
2. Extra Set of EyesWhile novice stargazers often want to immediately throw their money at a new telescope, astronomy experts recommend starting with binoculars instead. You’ll need to identify several anchor planets or constellations to help you navigate the sky before using a telescope. 3. Utilize Assets Put your phone to good use by downloading apps like Stellarium, Starwalk, and Google Sky Map. Each of these apps offers a unique benefit for aspiring stargazers. For example, Starwalk lets you point your phone at the sky to see stars, constellations, and planets in real time based on your location. 4. Mark Your Calendar In 1972, beloved singer-songwriter John Denver wrote about a meteor shower he witnessed during a camping trip in Colorado. He describes the scene by singing, “I’ve seen it raining fire in the sky.”The “fire” he recounted was actually the Perseids meteor shower, the most recognized shower on Earth. This astrological wonder takes place every year from July 17 to Aug. 24. During this time, viewers should be able to see shooting stars associated with the Perseids, but the shower reaches its maximum rate of activity on Aug. 12–13 this year. Grab some friends and family, and head outdoors to put your newfound stargazing knowledge to work.
themselves home at night with no energy left to enjoy the most splendid show nature has to offer: the wondrous night sky. Most people go through life looking straight ahead, but if they would stop and peer skyward, they’d bear witness to a massive, unexplored frontier made up of the moon in all
its phases, burning stars sailing through the sky, constellations with epic origin stories, and meteor showers bright enough to warrant
sunglasses. If you’re looking for a hobby to help you slow down and appreciate the world around you, stargazing is a great option. Here are some tips to get you started.
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