Today these special dates will be difficult, but later will provide you with reasons to reminisce and begin new rituals. Planning
Journal what’s on your mind.
ahead for holidays and birthdays not only allows you to prepare for those events, but also pro- vides ongoing and open communication between
family members. Future Losses
Mourning the loss of all of the possibilities that could have been if your loved one was alive is something that most people experience. You may miss out on the possibility of having grand- children or having your loved one with you as you experience life events. Thinking about these losses and acknowledging them is a part of the grieving process. You may want to talk with someone or journal about the things you will miss due to your loss. It may help you cope with those losses.
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