Running. It’s fun. It’s convenient. It’s easy. But sometimes, it hurts. While running is a great cardiovascular activity (and stress reliever!), there’s more to running than just running to remain pain-free and to increase the longevity of running careers. Below are suggestions to incorporate into weekly running routines to prevent injury or to address those nagging aches and pains to hips, knees, ankles, or feet.
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