LOWER BACK PAINS By LaChune Price, MPAS, PA-C
ower back pain is very common. L It can result from a strain (injury) to muscles or tendons in the back. Other causes include arthritis, structural problems, and disk injuries. Pain often gets better with rest, physical therapy, and medication. Reduce your risk of low back pain by keeping at a healthy weight and staying active. What is lower back pain? Low back pain can result from many different injuries, conditions or
How common is lower back pain? Around four out of five people have lower back pain at some point in their lives. It’s one of the most common reasons people visit healthcare providers. Some people are more likely to have lower back pain than others. Risk factors for lower back pain include:
Age: People over 30 have more back pain. Disks (soft, rubbery tissue that cushions the bones
Pain can range from mild to severe. In some cases, pain can make it difficult or impossible to walk, sleep, work, or do everyday activities. Usually, lower back pain gets better with rest, pain relievers, and physical therapy (PT). Cortisone injections and hands-on treatments (like osteopathic or chiropractic manipulation) can relieve pain and help the healing process. Some back injuries and conditions require surgical repair. diseases — most often, an injury to muscles or tendons in the back.
in the spine) wear away with age. As the disks weaken and wear down, pain and stiffness can result. Weight: People have overweight/obese or carry extra weight are more likely to have back pain. Excess weight puts pressure on joints and disks. Overall health: Weakened abdominal muscles can’t support the spine, which can lead to back sprains and strains. People who smoke, drink alcohol excessively, or live a sedentary lifestyle have a higher risk of back pain.
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