Rise Above Stress With meQuilibrium
• Take the meQuilibrium assessment. Your personal information remains completely confidential. • Find out your stress score and learn how to lower it. • Learn about your unique thinking styles, stress triggers and your stress personality. • Begin a personalized journey created just for you. Easy-to-do activities and short videos will help you learn new ways to build resilience — all at your own pace. You can’t make today’s challenges disappear, but you can take control of your response. Your Florida Blue plan* now includes meQuilibrium , a digital mental well-being program designed to help you face each day with confidence, at no extra charge. Backed by over 20 years of research, meQuilibrium can help you: • Calm worry and anxiety • Reduce loneliness and stay connected to others How does it work? • Improve your sleep, so you wake up feeling refreshed
Ready to Get Started? Look for meQuilibrium in the Find and Get Care section of your member account. Click the Mental Well-Being tab and scroll to meQuilibrium to get started. Don’t have a member account? Sign up today at floridablue.com or floridabluemedicare.com .
*All benefits are not available on all plans. meQuilibrium is available to Florida Blue and Florida Blue HMO members 18 years of age and older. If you get your coverage through your employer, check with your benefits administrator to make sure meQuilibrium is available to you. Please remember that all decisions that require or pertain to independent professional medical/clinical judgment or training, or t services, are solely your responsibility and the responsibility of your physicians and other health care providers. meQuilibrium is an independent company contracted by Florida Blue to provide health and wellness services and resources to m Florida Blue, Florida Blue HMO and Florida Blue Medicare are Independent Licensees of the Blue Cross and Blue Shield Associat We comply with applicable Federal civil rights laws and do not discriminate on the basis of race, color, national origin, age, disab information visit floridablue.com/ndnotice. Y0011_108560 2021_C Y0011_108560 2021_EGWP_C 108560B 1221
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