DID YOU GET THE MOST OUT OF YOUR HEALTHCARE IN 2018?
The year is too quickly coming to an end, as it always seems to. I want you to take a minute and think about your health and your health insurance. You pay a lot for your health insurance, more every year in most cases. Premiums, Co-pays, Co-insurance, Out-of-pocket limits all go up each year and if that’s not bad enough many plans are beginning to limit your number of visits of physical therapy per year too. My own insurance agent has warned me that 2019 will be no different when it comes to increases. So, all I can tell you is… TAKE ADVANTAGE OF ANY 2018 BENEFITS YOU MAY HAVE LEFT NOW! Don’t miss out on all the fun the things you love doing over the holidays AND don’t wait until January when the clock and deductibles start over! It is even easy now. New York has a direct access…for most insurance plans,
Take advantage of your insurance instead of it taking advantage of you. Take advantage of any unspent Flexible spending dollars. Take advantage of a FREE DISCOVERY VISIT! Call (518) 203-6761 and mention this article to schedule a one on one free discovery visit with me, Sarah, Cody, or Tom. Here’s to enjoying your holidays, Joe PS. If you don’t need help at this time would you kindly pass this newsletter along to someone who does? PPS. If you have any questions call me directly or send me an email at joe@choiceptny.com
YOU DON’T NEED A DOCTOR’S NOTE FOR PHYSICAL THERAPY ANYMORE!
Exercise Essentials Try this movement if you are experiencing poor balance.
Veggie Hummus Rolls
INSTRUCTIONS Heat wraps for 10 to 20 seconds in the microwave. Spread each wrap with 3 to 4 tbsp of no-oil hummus (depending on the diameter of your wrap). Divide veggies and sprinkle on top of the hummus on each wrap. Make sure to stop your veggies about 2 inches down from the edge of the tortillas (this will help the wraps seal up better). Starting on the opposite end, roll upwards tightly and press down to seal. Eat as whole wraps or cut into 1 1/2 to 2 inch pieces to make sushi-like rolls.
Helps Improve Balance
www.simpleset.net
TANDEM STANCE BALANCE With a stable surface near by, start by placing one foot directly in front of the other. Keep your heel to your toe and stand for 20 seconds. Alternate your feet and repeat 3 times each.
• 2 vegan whole wheat wraps • 1/2 cup diced red peppers • 1/2 cup diced yellow pepper • 1/2 cup diced red cabbage • 2 large carrots, peeled • 6 - 8 tbsp. no-oil hummus • 2 tbsp. raw sunflower seeds (or your choice of raw seeds)
CALL TODAY! 518.203.6761
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