Healthy Food Faux Pas MISLEADING INGREDIENTS YOU SHOULD AVOID
Lettuce Liars Yes, even salads can be misleading when it comes to dieting. Salad dressing is a yummy way to make a salad more exciting, but it should be doled out in limited quantities. Unfortunately, most
Instagram models and fitness specialists flood social media feeds with nutrition tips and tricks, but amid the blur of muscled selfies and misguided dieting
advertisements, it’s hard to determine what is actually healthy. Arm yourself with the following knowledge about tricky food ingredients, and always question diet fads blasted on social media. Devious Drinks There’s actually no scientific evidence to suggest “performance-enhancing”
prepackaged salads do not limit dressing portions. A pool of ranch dressing over lettuce will limit the benefits you’ll get from the healthy greens. Additionally, nuts, cheeses, and seeds can be healthy and tasty on your salad, but they should also be eaten in moderation.
drinks will make you a better athlete. If you drink sports drinks regularly, you’re actually filling your body with unnecessary sugars and additives. Furthermore, common fruit juices contain a lot of sugar, and skim or fat-free milk contains additives that eliminate the full feeling whole milk provides you.
Dinnertime Deception Your California roll may be hiding more than you think. Sushi is usually rolled in sugar-loaded and carbohydrate-heavy white rice. Aside from the white rice, the more intricate rolls often include toppings and condiments best savored in moderation. If you think you can avoid fried and greasy options by ordering a veggie burger, think again. These meat alternatives often contain another unhealthy dose of rice and are fried or baked in processed oils. While this information may send you into a panic about finding healthy foods, remember to stick to natural, low-additive foods, monitor your portion sizes, and create homemade alternatives to some of your favorites. You don’t have to compromise on taste to get the most nutrition out of your meals. Try cooking your favorite foods from scratch and avoid the consequences of misleading ingredients.
Sneaky Snacks Food marketing labels use the latest diet trends to twist consumers into thinking they’re making smart choices simply because something is labeled “organic” or “low-fat.” Next time you’re shopping for a quick snack, be mindful when grabbing trail mix, yogurt, granola, microwave popcorn, or protein bars. These items are often falsely advertised as healthy options, and while they may contain some nutrients, most people don’t adhere to the listed serving size. When you eat more than recommended, you could be offsetting the nutritional benefits.
f o r t
C a u s e s Our shoulders deserve a lot of credit. Throughout our lives, they can take a beating, often without us realizing it. They help give our arms power and have a remarkable range of motion. The shoulder is a complex series of joints, tendons, and muscles, meaning a small problem in one area can have a larger effect overall. For many active individuals, the shoulder is a frequently used part of the body, much like the knee. There are more opportunities for strain and pain. Here are a few of the most common causes of shoulder pain. Constant Motion If you lead an active lifestyle — or you led one before you began experiencing shoulder pain — constant activity and overexertion puts a lot of strain on your joints and muscles. Certain activities can be especially hard on your shoulders over time, such as tennis, rowing, and climbing. Then, once shoulder pain sets in, it can slow you down and may even prevent you from staying active.
Joint and Tendon Injuries There are countless ways we can injure our shoulders, ranging from sports injuries to just a slip
and fall. Some injuries damage the tendons, leading to either acute or chronic tendinitis, which can manifest itself as pain and limit mobility.
Arthritis In its many forms, arthritis is one of the most common sources of shoulder pain and discomfort. For some people, arthritis, specifically osteoarthritis, is an unavoidable part of aging. Millions of people experience shoulder pain, discomfort, swelling, and stiffness, which can also have an impact on mobility and doing the things you love. If you are tired of dealing with shoulder pain, give us a call. You don’t have to put an end to the things you love because of aches and pains. Let’s work together to change that.
2 • 206.327.9880
Made with FlippingBook Annual report