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Dream Journal How to:
Let’s get started on your very first entry here. Write about a dream you had last night!
What is a Dream Journal? A dream journal is your magical adventure book! Every night, your dreams take you on wild rides—maybe you're riding dragons, solving mysteries, or swimming with mermaids. Writing them down helps you "catch" those dreams before they disappear! Catch Your Dreams! Dreams are like wild butterflies—they ‛ re hard to hold onto! Writing them down is like catching them in a net so you can enjoy them forever. Unlock Your Inner Superhero! Dreams can show you cool things about yourself, like how brave, creative, or curious you are. Your dream journal is where you can Ever dreamed of riding a dragon, swimming with mermaids, or eating a pizza as big as a house? Your dream journal keeps all those stories in one place, like your very own adventure book. Solve Mysteries! Sometimes dreams are like tricky riddles from your brain. Writing them down can help you crack the code and figure out what they mean. discover your secret superpowers! Build a Library of Adventures! Why keep a Dream Journal?
Get a Dream Book: Choose a notebook you love! Add stickers, drawings, or sparkles to make it truly yours. Keep it close: Put it by your bed with a pencil so it’s ready to go the moment you wake up.
Write like a Detective:
What happened in your dream? Who was there? What were the weirdest or funniest parts? Jot down everything you remember! Add some magic: Can’t remember much? That’s okay! Draw what you think your dream felt like—happy, exciting, or even a little spooky.
Source: https://health.clevelandclinic.org/dream-journal?utm
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