Unrealistic fears blow events out of proportion and are often untrue. Example: “If I fail this test, it means I never should have gotten into this program and I’ll never succeed.”
Put your fear into perspective. Remind yourself:
“This one test does not define me.” “There are other assignments, projects, and quizzes that count toward my grade too.” “Everyone has setbacks. I can figure this out and do better next time.
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