Managing Test Anxiety: The Visualization Method “See” yourself being successful
Mastering a new skill requires practice – whether it is a physical skill or a mental skill.
Learning how to manage test anxiety is a mental skill you can master.
To do this, you will play a “video” in your mind of how you want to handle a test day. The idea is to crowd out negative thoughts with more positive ones by visualizing yourself managing the day of the test well from start to finish.
Made with FlippingBook - Online Brochure Maker