Here is the method: Visualize yourself doing well on the test. See yourself waking up and feeling relaxed the morning of the exam. Imagine feeling calm as you go over your notes one last time before the test. Say the positive self talk you need to hear. Imagine taking a few deep breaths just before your test begins. See yourself looking at the exam and feeling confident that you can do this. Imagine yourself working through the exam at a steady pace. Visualize a difficult question coming up but see yourself giving it your best shot and moving on. See yourself working through the test slow and steady, feeling very focused. Imagine an anxious thought arising, recognizing it, but then letting it flow past you. See yourself finishing the test and feeling good about how you did. Then see yourself having some small positive reward that same day.
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