Congratulate yourself on getting through the test and using some of these test-taking strategies. Remember that not all stress is bad. Stress can motivate us into action. It can tell us to pay attention to something that is important. Use it to your advantage and don’t let it get the best of you. Did the test not go well or was anxiety still an issue? Don’t be too hard on yourself! It takes time to make changes. You will get better the more you practice these techniques. Stick with it! AFTER THE TEST
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