Healthcore PT: Sciatica and Back Pain

Patient Success Spotlight

1. Shop Well For Yourself - It is more important then ever to stock your kitchen with healthy foods. Have healthy snacks handy. The more convenient they are, the more likely you are to eat them. Instead of thinking about what you shouldn’t eat, promise to eat your 3 to 5 servings of vegetables each day. 2. Schedule Your Exercise - Your schedule will be very hectic this year, like every year. Schedule your workouts just as you would any other appointment. It’s okay if you can’t make it to class, but make sure that you get some activity in at least three days per week. 3. Hydrate - Keep your water bottle with you at all times. You should be drinking eight, 8-ounce glasses of water each day. One handy trick is to buy a 64 ounce water jug. Fill it up in the morning and know that you need to finish it by the end of the day. 3 Healthy Tips For The New Year

“Very impressed with John Palmer. He’s kind, considerate and the consummate professional. Thank you!” - Kathy A.

“Come see John Palmer, PT and Lacey Bailey, PTA for your physical therapy needs.” - John P.

www.healthcorephysicaltherapyfl.com

Discover How To Live Pain Free!

Refer A Friend!

Who Do You Know That Needs Our Help?

At Healthcore Physical Therapy, receiving help for your back pain is quick and easy...

1. CALL AND SCHEDULE YOUR APPOINTMENT WITH ONE OF OUR LICENSED PHYSICAL THERAPISTS. 2. MEET WITH YOUR PHYSICAL THERAPIST TO HELP DISCOVER THE CAUSE OF YOUR BACK PAIN. 3. GET YOUR CUSTOM RECOVERY PROGRAM TO HELP YOU LIVE PAIN FREE.

Do You Have Friends Or Family Unable To Do The Following:

� Move without pain � Bend and move freely � Balance confidently and securely

� Sit for long periods comfortably

� Walk for long distances � Live an active and healthy lifestyle

If you know someone suffering with aches and pains give the gift of health. Refer them to Healthcore Physical Therapy today. Pass along this newsletter or have them call us directly to schedule an appointment.

www.healthcorephysicaltherapyfl.com

www.healthcorephysicaltherapyfl.com

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