One-Bowl Pumpkin Muffins
Humans didn’t always have access to fluoride and mouthwash, so how did they keep their teeth clean and healthy? They relied partially on natural remedies, including medicinal herbs and spices. While today’s treatments generally work better than old- fashioned methods, several plants can provide supplemental benefits to modern patients. Clove This at-home remedy from your grandparents’ kitchen has science behind it. If you feel tooth pain and can’t see your dentist right away, try chewing on a clove or swishing with clove oil to relieve your pain naturally. Clove is an antiseptic and contains a compound that numbs pain. It’s also antimicrobial, killing bacteria in your mouth while giving you a break from your toothache. Neem People have chewed on neem twigs for many years to protect their oral health. The herb’s antibacterial qualities help prevent tooth decay, and its anti-inflammatory properties can improve gum health. Plus, chewing on neem leaves can freshen your breath! Turmeric Another anti-inflammatory is a staple in many kitchens. Turmeric has long been used in herbal medicine and can be a lifesaver for people suffering from painful gingivitis. In addition to pain relief, turmeric helps prevent oral infection by killing bacteria. Holy Basil Holy basil, or tulsi, differs from the basil most Americans buy at the supermarket. It is more closely related to mint and has a more intense peppery flavor than the type popular in Italian cooking. When chewed, holy basil kills bacteria that can lead to plaque. It is also known as a remedy for bad breath. Garlic This favorite food will definitely not give you fresh breath, but chewing on garlic can effectively relieve tooth pain if you don’t have any cloves in the house. The critical ingredient is allicin, which is also antibacterial. Even better, garlic is yet another anti-inflammatory! None of these herbs will replace regularly brushing, flossing, and visiting your dentist. But if you want to give an extra boost to your oral health, these natural remedies could do the trick. Spice Up Your Dental Routine With Medicinal Herbs
Inspired by NoraCooks.com
Ingredients
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15 oz can pumpkin purée 1/3 cup melted butter (or vegetable oil) 1/2 cup unsweetened plant-based milk 1 1/4 cups brown sugar
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1 tbsp baking powder
1/2 tsp salt
2 tsp cinnamon 1/2 tsp nutmeg
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1/2 tsp ground ginger 1/4 tsp ground cloves
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1 3/4 cups all- purpose flour
Directions
1. Preheat oven to 375 F. Prepare muffin pan by greasing and placing paper liners. 2. In a large mixing bowl, add pumpkin, melted butter (or oil), milk, and brown sugar, then whisk until well combined and smooth. With a sifter, sift the flour, baking powder, salt, and spices over the wet mixture. 3. Using a large wooden spoon, mix until just combined (do not over-mix). 4. Fill the muffin cups and bake for 22–25 minutes. Let cool for 30 minutes and enjoy!
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