the strength and function of these muscles. But with expert physical therapy, it's entirely possible to rehabilitate and rejuvenate your pelvic region. As you begin this journey, you'll find our approach is deeply personalized. We believe in designing a therapeutic path attuned to your unique needs and concerns. Through a comprehensive evaluation, we identify the underlying issues and equip you with strategies and exercises to rejuvenate your pelvic floor muscles, fostering resilience and harmony. Our team uses a well-rounded approach involving exercises focusing on both contraction and relaxation phases for pelvic floor muscles. Specific exercises include: • Progressive Relaxation: Focusing on sequentially tensing and relaxing different muscle groups. • Deep Squats: Helping in naturally engaging pelvic floor muscles. • Diaphragmatic Breathing: Emphasizing breath work that encourages full engagement of the diaphragm.
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