Strengthening Exercises
DEEP SQUATS • Stand with a tall posture. • Stick your buttock back while bending your knees (like you are going to sit down). • Gently go down into a deep squat position. • Then return to the original position. • Repeat 5-10 repetitions and gradually increase until you can do 20-25 in a row. • When you can complete 20 repetitions, begin adding weight by holding a weight at your chest.
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